Make the most of your cycle by learning what works for you while training.

Move over MRIs, CAT scans, biopsies, and blood tests; there's a new diagnostic test in town—one so simple that almost anyone can use it.

It may be worthwhile screening women, including women training as elite athletes, for iron deficiency.

Knowledge is more than just power—it's the best way to stay healthy as you undergo treatments like Testosterone Replacement Therapy (TRT). You may be putting your heart at risk.

A review of almost 100 studies found iron supplements may be especially important for runners, but not in high doses.

Due to the demands of workouts, athletes are particularly susceptible to developing iron deficiency. This results in anemia. Read on for information on why iron is important and how to get enough.