People often forget about the secret places - in particular the shoulders, midsection, glutes, and ankles. Here's are some drills to strengthen these areas.
Every Sunday we post the "Sunday Seven" so you can quickly see the seven most popular articles of the week. This week: transgender athletes, rest time between sets, and more!
If you don't have enough mobility in the ankle, you are going to struggle in the squat. But don't worry! We're going to use a band around the heel to put things right.
Today, we are going over a sequence of mobility exercises that can help you get warmed up for you muay thai, Brazilian jiu jitsu, or wrestling practice.