Don’t let your ankles hold you back: Get them mobile and bulletproof!

Foot work - training the intrinsic musculature of the foot and the lower extremity - is critical to improved performance in sport.

Balancing drills build stability and strength in your feet and ankles, the foundations of natural movement.

But if the majority of your training is done on roads and clear paths, you have little opportunity to strengthen and stabilize the hips and ankles.

The hamstring is not independent of what is above and below - there is interdependence through the whole region.

There is no need to argue which deadlift stance is best - it is all about finding your mechanical power position.

Don't let uneven joint wear ruin your days of running but instead get a tune-up in advance.

Proper ankle mobility and stability will decrease your risk of injury and dictate, if you do fall, whether you get back up hobbling or not.

Combat the sedentary effects on your lower limbs with these three restorative exercises.

Going minimal will improve your body’s function and your enjoyment of running for the rest of your life.

People often forget about the secret places - in particular the shoulders, midsection, glutes, and ankles. Here's are some drills to strengthen these areas.

It’s never fun to get hurt. But the truth is your ankles can become a lot more indestructible than most people would imagine.

Whether it’s a no rep or a bro rep, it’s all the same when it comes to squats. Nobody wants to squat shallow.

I've changed my mind about using the rings to advance your pistol skills, and here's why.

Every Sunday we post the "Sunday Seven" so you can quickly see the seven most popular articles of the week. This week: transgender athletes, rest time between sets, and more!

If you don't have enough mobility in the ankle, you are going to struggle in the squat. But don't worry! We're going to use a band around the heel to put things right.

Today, we are going over a sequence of mobility exercises that can help you get warmed up for you muay thai, Brazilian jiu jitsu, or wrestling practice.