Trainers & Coaches
Get Out of Your Head and Into the Zone
If constant, uncontrolled thought is the problem, you aren't going to fix it with more thoughts.
Yogic Meditation Helps Fight Major Depression
Studies say that yoga intervention can help minimize depression.
Train Your Mind: The Real Meaning of "Mind Over Matter"
Before embarking on any form of training, it is important for us to have our mind in the right place.
Your Gut Feelings: The Link Between Food and Mood Disorders
Mood disorders such as depression and anxiety affect approximately one of every five Americans. Could the overabundance or processed foods be causing this?
Maximize Performance Through Controlling Your Arousal Level
Have you ever been really excited about an event and found that then things went really well?
Using Powerful Body Language Can Increase Your Actual Power
What if acting more dominant can help you lift more weight? Research says your body language can change your body’s physiology.
Should a Weightlifter Watch Other Lifters?
Watching fellow lifters perform can be problematic. Get used to being watched, but don’t watch too many failures.
What to Do (and Not Do) on Competition Day
Complacency and lack of consideration of all aspects of competition can cost you many kilos on your total.
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