arch

The Importance of Mastering the Arch and Hollow for Your Core

The Importance of Mastering the Arch and Hollow for Your Core

Learn the fundamental shapes for control, strength, well-roundedness, and sustainability.
A Racing Flat with an Appetite for Dirt

A Racing Flat with an Appetite for Dirt

Rather than creating shoes meant to protect you from the trail, Inov-8 found ways to help your feet work with the trail.
4 Simple Gymnastics Drills for Strength and Mobility

4 Simple Gymnastics Drills for Strength and Mobility

Gymnastics strength training provides countless benefits to those willing to commit to the process.
Feet Are Our Foundation: 5 Ways to Strengthen Them

Feet Are Our Foundation: 5 Ways to Strengthen Them

Relearn how to stand properly for a deep-rooted positive impact on the spine and joints.