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Bruce Lee's 3-Minute Workout
Of all the methods we’ve come across for fitting in fitness, none are as convenient and easily applied as Bruce Lee’s morning static contraction circuit.
Shane Trotter
The Importance of Mastering the Arch and Hollow for Your Core
Learn the fundamental shapes for control, strength, well-roundedness, and sustainability.
Chris Lofland
A Racing Flat with an Appetite for Dirt
Rather than creating shoes meant to protect you from the trail, Inov-8 found ways to help your feet work with the trail.
Pete Hitzeman
4 Simple Gymnastics Drills for Strength and Mobility
Gymnastics strength training provides countless benefits to those willing to commit to the process.
Chris Garay
Feet Are Our Foundation: 5 Ways to Strengthen Them
Relearn how to stand properly for a deep-rooted positive impact on the spine and joints.
Rachel Hector