at-home exercise

A strong core is the foundation of a healthier and stronger body and the key to improving your overall fitness.
High-intensity interval training (HIIT) is time-efficient and good for our health. Even 10 minutes, 3 times a week, can make a difference in someone's health.
This program requires no warm-up to begin. You simply need to set aside 14 minutes, press play, and follow along.
Biggest Loser star, Jillian Michaels, presents video workouts from famous trainers. We take it for a test run.
Sometimes, the best program money can buy is the one written by the athlete for themselves.
No need for crazy workouts - all it takes is a positive attitude and some minimal equipment to build strength that will last you a lifetime.