at-home exercise

One wall, one bench, one band - hundreds of ways you could go. Endless days of challenging workouts. Be stoic. Throw out what isn't necessary and free yourself to thrive.
Knock out all these exercises in this order to really feel each muscle of your legs come alive in new ways.
A strong core is the foundation of a healthier and stronger body and the key to improving your overall fitness.
High-intensity interval training (HIIT) is time-efficient and good for our health. Even 10 minutes, 3 times a week, can make a difference in someone's health.
This program requires no warm-up to begin. You simply need to set aside 14 minutes, press play, and follow along.
Biggest Loser star, Jillian Michaels, presents video workouts from famous trainers. We take it for a test run.
Sometimes, the best program money can buy is the one written by the athlete for themselves.
No need for crazy workouts - all it takes is a positive attitude and some minimal equipment to build strength that will last you a lifetime.