at-home exercise

Exercise variations to do at-home using household items because simplicity and resourcefulness are better than excuses.
One wall, one bench, one band - hundreds of ways you could go. Endless days of challenging workouts. Be stoic. Throw out what isn't necessary and free yourself to thrive.
Knock out all these exercises in this order to really feel each muscle of your legs come alive in new ways.
A strong core is the foundation of a healthier and stronger body and the key to improving your overall fitness.
High-intensity interval training (HIIT) is time-efficient and good for our health. Even 10 minutes, 3 times a week, can make a difference in someone's health.
Your true mobility is only as good as it is when you first roll out of bed in the morning.
This program requires no warm-up to begin. You simply need to set aside 14 minutes, press play, and follow along.
You can remove a whole set of excuses by shrinking the distance between your bedroom and the weight room to feet, instead of miles.
Biggest Loser star, Jillian Michaels, presents video workouts from famous trainers. We take it for a test run.
Sometimes, the best program money can buy is the one written by the athlete for themselves.
If you work hard, you can still go achieve your goals, even with minimal equipment.
No need for crazy workouts - all it takes is a positive attitude and some minimal equipment to build strength that will last you a lifetime.
This easy at-home workout will help you gain strength and lose fat.