If you are looking to outfit a home gym, garage gym, or CrossFit box, going with a full set of CAP PVC coated hex dumbbells is an affordable and high-quality choice.
Lauren makes it clear from the start that the final volume of her kettlebell DVDs is a challenging workout, and she’s right. Volume 3 uses TRX and kettlebells to complete the series.
The final week of our 3 week mission to get fit for our winter vacation -- guaranteed to get us in shape for the mountain! Read on to finish up your training for the slopes.