at home workouts

Shape your path and remove your excuses to make this the year you finally make your health and fitness a priority.

This program requires no warm-up to begin. You simply need to set aside 14 minutes, press play, and follow along.

Not everyone should self-coach, but everyone is capable of developing the skills, knowledge, and the ruthless self-honesty that it requires.

Trusting yourself is very important when practicing yoga because, more often than not, you will surprise yourself with the strength that you have.

Resistance bands intensify strengthening and stretching while creating stamina and flexibility.

Could HIIT be the fountain of youth?

It is at this time of life that we really need to focus on maintaining both an intelligent exercise protocol and a healthy diet.

Your body needs more recover than it used to, but that's no reason you can't still train hard.

Stuck in a rut with your kettlebell? The Rock Solid Kettlebell Program from Lauren Brooks brings the challenge, the fun, and the results.

Exercise can force you to focus on yourself and be in the present moment, which is an important tool in dealing with loss.

If you are looking to outfit a home gym, garage gym, or CrossFit box, going with a full set of CAP PVC coated hex dumbbells is an affordable and high-quality choice.

Having a lack of training devices should not preclude you from obtaining a productive workout.

In my experience of training this special population, certain considerations must be taken into account in the weight room.