at home workouts

We can learn a lot from toddlers because, at a young age, all learning is physical. Building a strong foundation in life starts early and carries over throughout life.

Of all the methods we’ve come across for fitting in fitness, none are as convenient and easily applied as Bruce Lee’s morning static contraction circuit.

The space in your bedroom, your living room, a hotel room, a small garage or a crowded gym is usually cramped and limited. Here's how you rise up to the challenge.

Your true mobility is only as good as it is when you first roll out of bed in the morning.

Shape your path and remove your excuses to make this the year you finally make your health and fitness a priority.

This program requires no warm-up to begin. You simply need to set aside 14 minutes, press play, and follow along.

Sneak away from your desk for six minutes for one of these brief but intense workouts.

Not everyone should self-coach, but everyone is capable of developing the skills, knowledge, and the ruthless self-honesty that it requires.

Trusting yourself is very important when practicing yoga because, more often than not, you will surprise yourself with the strength that you have.

Resistance bands intensify strengthening and stretching while creating stamina and flexibility.

Could HIIT be the fountain of youth?

It is at this time of life that we really need to focus on maintaining both an intelligent exercise protocol and a healthy diet.

Your body needs more recover than it used to, but that's no reason you can't still train hard.

Stuck in a rut with your kettlebell? The Rock Solid Kettlebell Program from Lauren Brooks brings the challenge, the fun, and the results.

This streaming workout series from kettlebell expert Lauren Brooks is a highly recommended series for anyone who is interested in fun, challenging kettlebell training.

Exercise can force you to focus on yourself and be in the present moment, which is an important tool in dealing with loss.

11 ways to get fitter every day. Basic fitness isn't complicated, and doesn't require anything other than the commitment to put in the time and go hard.