athletes

There has been a sharp rise in carbohydrate powder production in the supplement industry, but the story is more about profit than performance.
Many golfers buy new equipment or get lessons to improve their game, but often the problem isn't lack of skill or bad equipment, but the body’s physical limitations. Let's fix that!
Sometimes when I look at the interactions in the fitness world, everyone turns into monkeys squabbling over bananas.
This is a twelve week sport specific program designed for rowing. The goal of this program is to increase strength and power while also preventing injury.
Take your athleticism to the next level by having rules and enforcing training standards.
What are the best ways to get a little rest during a metcon, yet make sure your coach doesn’t yell at you?
Mark McClusky's book, "Faster, Higher, Stronger," is full of good science and great stories.
Most of us have a limited amount of time. How do we make the most of the training time we have?
At any age, proper perspective and solid planning are the keys to achieving your athletic goals.
This is not your average CrossFit holiday wish list, folks. Box owners, this is your client’s wish list.
All athletes make mistakes. What sets an elite athlete apart is his or her ability to quickly recover from a mistake.
Our role as parents and coaches is to develop the athlete’s self-esteem not only as an athlete, but as a whole person.
We think you'd be hard pressed to find athletes this powerful and athletic in many other sports.
In this episode, we talk to Eva T. about being an athlete, being healthy, and having fun.
Which category are you? Which category are your clients? Consider these facts and plan all training accordingly.
A good strength and conditioning program is essential for the competitive athlete. Why? New research shows it can help reduce cortisol levels and muscle damage over the course of a season.
13 NCAA titles, two top 10 finishes in Olympic trials, and three consecutive years as Women's World Champion in Highland Athletics - meet Adriane Wilson, a true champion.