awareness

Not everyone should self-coach, but everyone is capable of developing the skills, knowledge, and the ruthless self-honesty that it requires.
Expect to shift your perspective and don’t expect an easy read, expect an engrossing one.
The first time I tried vipassana meditation I thought, "Oh goodness, this can't be it!" But now it brings my deepest and most profound sits.
As this meditation allows for shifting awareness, it is a good place to start if you find it difficult to sit in stillness.