balance

Your physical disciplines reflect your deepest interests and reveal the less understood facets of our being.
You can’t hide anymore. One of your arms is stronger than the other.
If you practice these movements and internalize the feeling when you perform the lift at full speed, the body will open with a natural fluidity into the power position.
How do we learn to harmonize our conscious thought with the feeling and reactions within the body?
There is no greater exercise for posterior chain development than the single-leg Romanian deadlift (1-leg RDL)
Here's where you start to focus on the feeling of a good squat because it's a great feeling.
Get ahead of the game, working on dynamic balance is good for the mind and body, and helps you in all movements.
Whether you use a TRX, Jungle Gym XT, or any suspension trainer, these five moves will build core strength which is what you’ll need to get better at sports, define your abs, and improve posture.
This squat practice develops stabilization, strength, mobility, and coordination and it is one of the most useful exercises to learn.
There is a reason this hunk of iron has been around for hundreds of years.
Just imagine a rigid, weak, and uncoordinated person trying to maintain their position on a surfboard on dry land, let alone a massive wave.
Having the drive to improve yourself is a start, but what’s the point if you’ve got nowhere to direct your energy?
For many of us life doesn’t always dictate lots of movement activities, leading the bodily asymmetry to grow.
The ability to get up and down from the floor without looking like you're 85 involves a certain amount of hip mobility.
A few simple progressions can help you find your balance for a freestanding handstand.
Learning alignment for arm balances helps you find alignment in every strength posture, including lifts, and reduces the chance of injury. Here are three fun ones for you to experiment with.
Longevity in sport begins with a positive mindset and strong relationships.