Trainers & Coaches
Adjust Your Meals to Fit Your Needs: 3 Quick and Simple Recipes
Nothing beats quick, easy, adjustable meals.
40 Days of Clean Eating: Asian Beef and Cabbage Stir Fry
This stir fry is the perfect dish for over some freshly chopped cabbage, and you won't miss the noodles.
40 Days of Clean Eating: Lasagna Senza Formaggio
This baked dish makes enough for dinner, and provides excellent leftovers to help your clean eating stay on point.
Fast Fuel: Triple Protein Marionberry and Blackberry Smoothie
Coconut oil and berries make this shake delicious, full of nutrition, and a fast option for busy mornings.
Comfort Fuel: Nourishing Bison and Vegetable Stew
A comforting, rich, and flavorful bison stew packed with spinach and sweet potatoes.
American Diets Get Better, but Slowly
Overall, American children have begun to eat more healthy foods, and are taking steps to avoid empty calories.
The Skinny Guy’s Guide: Eating to Gain Muscle
If you have less than stellar genetics then take that as a challenge, move forward, and meet it head-on.
How Diet Can Influence Your DNA
Organisms construct their DNA using building blocks they get from food so, maybe you are, in fact, what you eat.
Comfort Fuel: Chicken and Wild Rice Crockpot Meal
This balance of carbohydrates and protein is the comfort fuel that will get any athlete through a busy winter season.
Fast Fuel: 30 Minute Buffalo High Protein Pasta Skillet
You aren't limited to beef, chicken, and fish. Check out this delicious, high protein buffalo dinner recipe.
Chickening Out on Your Thanksgiving Meal
Thanksgiving for one? This simple three-step slow cooker recipe for juicy, flavorful chicken and sweet potato mash will leave you with leftovers and a full belly.
How Safe Is Your Primal Diet?
We now see that there is significant variation between individual responses to differing diets.
Vegan Protein Meal: Cilantro Lime Quinoa Bowl
Being powered by plants has plenty of amazing performance benefits and can significantly improve many health factors.
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