balanced diet

Filled with protein and healthy fats, this salmon and salsa will not disappoint even the most critical palate.
This is a delicious and filling meal on its own but can also be served over spiralized zucchini, spaghetti squash, or with wilted greens of any kind.
If you notice any bloating, pain, cramping or effects that could be related to a combined or isolated milk protein allergy, such as eczema, you might want to try a plant-based protein instead.
Combining the ground pork with cabbage creates a fiber filled soup that’s a wonderful balance of protein and fat with very few net carbs.
Healthy doesn't have to be boring with these hand hold-able, low carb fajita roll ups.
The “perfect” human diet does not exist, however, the Pegan diet gets pretty darn close.
Activity level, eating habits, and muscle mass are all key players in a healthy metabolism.
Give yourself the drive you need as part of a balanced diet with these convenient energy bars.
Versatile preparations for protein such as this ancho chipotle chicken, allow for it to be served in many different ways.
Using thin pieces of ground cooked chicken in place of wraps or bread has revolutionized my thoughts on sandwiches.
Why cook things in a packet? Cooking protein in a packet helps keep lean meats from drying out, and that means you'll like your dinner better.
You don’t need to have a degree in nutrition to prepare a meal plan for you or your family, but you will need to dedicate some quality time to putting it together.
When the worms were fed a diet high in sugar and fats...instinct built into every animal on the planet, including humans, directs malnourished animals to roam more to seek out quality food...
Utilizing the scientific method to run your own dieting experiments can allow you to test different food combinations to maximize your nutrition and training.
This stir fry is the perfect dish for over some freshly chopped cabbage, and you won't miss the noodles.
This baked dish makes enough for dinner, and provides excellent leftovers to help your clean eating stay on point.