bands

In a new study, use of elastic tubing during the clean pull improved performance in competitive Olympic weightlifters.
A lot of powerlifters use bands during the bench press. A new study investigates the effects this practice has on acceleration and maximal power.
Every Sunday we post the "Sunday Seven" so you can quickly see the seven most popular articles of the week. This week: honoring an injured athlete, how using bands is holding you back, and more!
Every Sunday we post the "Sunday Seven" so you can quickly see the seven most popular articles of the week. This week: common training mistakes, reality TV, squatting more weight, and more!
Today we are doing raw speed squats with half the usual band tension, to help us prepare for max effort day in four days time.
I prefer to fix common squat and deadlift problems with a a loaded bar on my back or in my hands. You can use resistance bands to accomplish this, as long as you have a little imagination.