Trainers & Coaches
Novice Lifters: What to Do About Your First Plateau
When your initial wave of progress grinds to a halt, some simple program modifications can get you moving again.
Pound for Pound Lifting: Who Is Stronger? (Wilks vs. Sinclair)
Bodyweight numbers and strength - what does the math say?
4 Safe and Effective Minimalist Workouts for 40+ Athletes
No need for crazy workouts - all it takes is a positive attitude and some minimal equipment to build strength that will last you a lifetime.
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