Fitness
Workouts
Healthy Eating
Reviews
Write For Us
Coaches & Trainers
Shop
eBooks
About Us
Contact Us
Shop
body awareness
Auto-Regulation, HRV, and the Unplugged Approach
The take-home message here is simple: sometimes you have to be willing to listen to your body and back off.
Shane Trotter
Training: Commune with a Deeper Humanity
Immerse yourself into the work without expecting any immediate outcome.
Shane Trotter
Physical Morality: Our Obligation to Strengthen Our Bodies
Could there really be a moral obligation to respect and train our physical bodies?
Shane Trotter
The Athlete's Toolbox: Build Your Base With Postural Mechanics
How do we know what, if anything, is functionally wrong with us?
Kyle Flynn
From Fat Kid to Fitness Competitor
Many competitors compete to be judged—I want to be freed.
Alex McBrairty
Use Mindfulness to Enhance Your Yoga Experience
There is more to your time on the mat than going through a few stretching poses.
Thomas Hlubin
Train Your Chest Without Machines
Does the absence of the bench press in your programming spell certain doom regarding your “gains?”
Brad Borland
Anatomy and Yoga: The Recommended Reference
Anatomy and Yoga: A Guide for Teachers and Students, creates an skillful approach to teaching the complexities of anatomy for fitness enthusiasts and yogis of all levels.
Breaking Muscle Editors
Meditation for Meatheads
Meditation is a scientifically proven way of enhancing your mental performance.
Vid Rajapaksa
Be Silent to Be Efficient
Train with awareness to move with precision, accuracy, and control.
Josh Vogel
There Is No Such Thing as Perfect Form
Chasing a rigid definition of the textbook rep isn't helping your body.
Chandler Stevens
Is What You See What You Get? Focus Your Internal Camera
If you took a video of yourself working out, would it match the image you have in your head?
Josh Vogel
Ban Mirrors: Build Awareness Not Visual Dependency
Having mirrors in your gym can be good for reflection, but bad for form. Shatter technique issues by teaching self-awareness.
Chris Holder
A Simple Plan for Stronger Running
Lack of core strength and hip stability can be debilitating to runners - don't let this happen to you.
Shannon Khoury
Be Your Own Roll Model, with Jill Miller, Ep 12
Jill discusses good pain versus bad pain, breaks myths about fascia, and explains how you can do too much rolling, plus much more.
Breaking Muscle Editors
Optimize Your Running Stride With the Function Run Drill
Use this running mobility drill to improve your gait and create a more efficient running stride.
Maryann Berry
6 Daily Practices for Learning to Love Your Body and Your Self
Through these practice I no longer stress about being perfect. Instead, I love my body for simply existing.
Madelyn Moon
1
2
>