body composition

Keep up with your exercise and diet efforts, and there will be a lot less weight to lose.
Bodybuilders looking for a high protein, low fat, healthy meal will delight. This gluten-free meal packs in the protein to help maintain your energy throughout the day.
Hours upon hours on the treadmill and eating like a rabbit won't get you where you're trying to go if you don't have any muscle mass.
There is no sport or training modality that combines the physical and mental challenges of MMA.
If years of neglect have gotten you where you are, a temporary diet is the worst possible tool for getting you back to health.
Don't believe the naysayers who will tell you everything is beyond your control.
As you get leaner, the battle against your body fat becomes harder.
Lean and fat mass change together, making the whole process more complicated.
If we’re in the midst of an obesity epidemic, why are we always so hungry?
There are many great reasons to exercise, but losing weight isn't one of them.
Whether a diet plan works or doesn't isn't magic, it's the underlying mechanism.
Your goals are simpler than you think, and so are the methods that will get you there.
You don't owe anyone an explanation about your lifestyle. Do what's right for you.
Body fat reduction can't be targeted by area and with athletic performance in mind. Right?
If you fall into one of these five mindsets, you could be sabotaging your efforts.
We tend to assume the experts we follow do everything right. That may be the case for some, but it certainly wasn’t true for me.
Stop over-complicating your diet and take charge of your health.