Flexibility 101 - A program to cultivate a strong base in basic beginner fitness and and flexibility.

body weight

Stuck in a rut with your kettlebell? The Rock Solid Kettlebell Program from Lauren Brooks brings the challenge, the fun, and the results.
A new study suggests daily weighing provides beneficial feedback and motivation for weight loss clients.
Body weight is easy to track. But there are better ways to assess your true health and wellness.