Trainers & Coaches
Rock Solid: Kettlebell Strength Program With Results
Stuck in a rut with your kettlebell? The Rock Solid Kettlebell Program from Lauren Brooks brings the challenge, the fun, and the results.
Breaking Muscle HQ
For Weight Loss, the Scale Can Be Your Friend
A new study suggests daily weighing provides beneficial feedback and motivation for weight loss clients.
Why the Scale Lies About Your Health (and Where to Find the Truth)
Body weight is easy to track. But there are better ways to assess your true health and wellness.
Eric C. Stevens
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