By the end of this episode, you will have all the information you need to plan out your muscle-building diet plan.

How to be an athlete forever.

Many chronically overtrained BJJ athletes come my way with burnout, and to top it all off, they are frustrated because they can’t lose weight even with all the training.

Some of you may think you will never be strong enough to do pull ups, but you are.

Sandbags are a versatile tool, and why training modalities that challenge stability and develop sound movement mechanics are essential.

Part two of four in our recover series will help you build a program that creates the most potential for balancing a high-quality training stimulus with optimal recovery capacity.

Joe doesn’t offer short-cuts or hacks, but his advice is full of genuine advice that could help you develop the business and lifestyle you want

Coach Mike Tromello talks about how to look and perform like an elite athlete.

A master of coaching for coaches helps you discover how your training should change at each point in your life.

How to differentiate between building muscle for looks and building muscle for function.

Despite initially being skeptical of CBD oil, he took the plunge and began using it, and had such positive results he began researching it extensively.

A lifetime of lessons from a lifting legend, Odd Haugen, on what it takes to get to the top and how to stay there.

How to use the Primer-Build-Solidify System to Plan Effective Long-Term, Muscle Building Training

Mater motivator Ray "Cash" Care tells you how to harness your pain and build belief in yourself to conquer life, and he will get in your face until you do it.

Mark Coles teaches us lessons from lifting that transfer to business and beyond.

If you are interested in expanding your impact within the fitness industry and want practical tips to help you achieve it, this episode is a goldmine.

Tom Purvis is the guy the experts go to for advice.