bodybuilding

Someone who is strength training should have the flexibility to go on a weekly run and remove a day on the weights. That's heresy to some coaches who want to keep you in the gym.

Strength training and conditioning for athletes is not the same as that for the average Joe. They're in a class of their own.

Brad Borland talks about how to build muscle as quickly as possible in the latest Six Pack of Knowledge podcast.

Adding bodybuilding work to your weightlifting practice has its benefits, both ways.

Take a deep dive into muscle growth strategies, genetics and strength gains with Dr Joel Seedman.

Binge-listen opportunity with some of the best coaches in fitness: Dr John Rusin, Eric Bach, Dr Joel Seedman, Dr Andy Galpin, Damian Lees, Brad Borland, Michael Goulding, JC Deen, and Tom MacCormick.

The differences between strength training and hypertrophy start deep inside our bodies, at the physiological level.

If you are stuck, maybe you don't need to train like a pro bodybuilder or think that you might be one.

60% of all adults in the US do no muscle-strengthening exercises and 25% don’t even like to walk, cycle or run.

It can be hard to accept, or incorporate, ideas from another area when your current group is grounded upon certain principles.

Competition, especially with oneself, is the epitome of motivation.

if you’re going to invest you time and money in a machine to build muscle, make it a cable.

It's still bodybuilding and most of the same tenets hold, plant-based or not. It's just about adapting what we know to work already.

A clean bulk is one thing, but gains so slow you can't measure them might not be useful.

Here's how you can use research to guide your lifting life.

Before you just assume that Monday is chest day, you should learn the reasons behind the common training splits.

Your genetics were done and dusted well before you were old enough to read this. So why worry about them? Focus on what you can do.