bodybuilding

It’s easy to get carried away by emotion and let it control you instead of using the energy of it toward a singular effort.

Our latest podcast tackles sustainable self-development, building habits that translate into training success, and the fitness journey of hypertropy influencer Abel Csabai.

Some of the best coaches with expertise in hypertrophy, bodybuilding, and physique can be found in these podcasts. New ones added regularly. A great reference source for enthusiasts and trainers.

Haphazardly loading a barbell and doing one set until you fall in exhaustion shouldn’t be the plan for the majority of lifters.

How do we learn to harmonize our conscious thought with the feeling and reactions within the body?

Someone who is strength training should have the flexibility to go on a weekly run and remove a day on the weights. That's heresy to some coaches who want to keep you in the gym.

Strength training and conditioning for athletes is not the same as that for the average Joe. They're in a class of their own.

Brad Borland talks about how to build muscle as quickly as possible in the latest Six Pack of Knowledge podcast.

Adding bodybuilding work to your weightlifting practice has its benefits, both ways.

Take a deep dive into muscle growth strategies, genetics and strength gains with Dr Joel Seedman.

The differences between strength training and hypertrophy start deep inside our bodies, at the physiological level.

If you are stuck, maybe you don't need to train like a pro bodybuilder or think that you might be one.

60% of all adults in the US do no muscle-strengthening exercises and 25% don’t even like to walk, cycle or run.

It can be hard to accept, or incorporate, ideas from another area when your current group is grounded upon certain principles.

Competition, especially with oneself, is the epitome of motivation.

if you’re going to invest you time and money in a machine to build muscle, make it a cable.

It's still bodybuilding and most of the same tenets hold, plant-based or not. It's just about adapting what we know to work already.