bodyweight exercise

If life inside the big box gym is getting stale, try taking your workouts outside.
Resistance bands intensify strengthening and stretching while creating stamina and flexibility.
The efficacy of your training framework is never more thoroughly tested than when you are coming back from an injury.
The push up may have fallen off the radar for most strength programs, but it's still is a powerful addition to any fitness plan.
If push ups leave your wrists begging for mercy, these technique tweaks are for you.
Planks don't have to be static. This classic exercise gets an upgrade with these six creative options.
Improving at pull ups is exciting regardless of your level. This approach is simple, but effective.
If elbow pain is keeping you from getting better at chin ups, give these tips a try.
The dragon flag is a cool party trick, but it can also help you master the skill of tension and build abdominal strength.
From a functional perspective, it makes sense to exercise your body as a unit instead of isolating specific parts.
Bodyweight exercise has been trending in the fitness world for some time, and with its effectiveness and versatility, there's no wonder.
No need for crazy workouts - all it takes is a positive attitude and some minimal equipment to build strength that will last you a lifetime.
Handstands aren't just hard - they're also awkward. Here are five steps to help you get more comfortable upside down.
A CrossFitter's first muscle up is a major milestone achieved by hard work and technique. Thirty muscle ups in a row requires real programming and great technique.
In a planche push up, you balance on just your hands. Learn the principles and progressions to get you there.
At the end of this final week of the challenge, you will achieve one successful tuck pop up.