bodyweight exercises

Moving the body is the best medicine for the mind.
Exercise can force you to focus on yourself and be in the present moment, which is an important tool in dealing with loss.
It's time to stop being afraid of that bar over your head.
This 12 week training program is designed for beginner, intermediate, and advanced users. It makes you sweat at any level and combines bodyweight, yoga, and kettlebell exercises.
Train the full range of motion to build muscular endurance and strength.
Getting stronger doesn't have to be complicated. Use farmer's carries to increase your strength and improve your yoga practice.
Plyometric exercises are the key to increasing your power, improving your reaction time, and taking your athleticism to the next level.
These lower body workouts don't need any equipment except - you guessed it - your legs.
It doesn't have to be heavy presses versus pistols - the ultimate athlete has both.
The dragon flag is a cool party trick, but it can also help you master the skill of tension and build abdominal strength.
From a functional perspective, it makes sense to exercise your body as a unit instead of isolating specific parts.
Body control is an essential athletic skill, and the L-sit is an excellent tool to build it. Follow Timothy Bell's guide to holding a perfect L-sit.
Bodyweight exercise has been trending in the fitness world for some time, and with its effectiveness and versatility, there's no wonder.
This plan delivers amazing results in terms of fat loss, conditioning, and muscle development - but it is not for the faint of heart.
If you feel pain when you squat, there are still plenty of options for you. Logan Christopher presents a short walkthrough on how to find a pain-free solution specifically for you.
For every exercise, the outcome is determined by the set up. Logan Christopher shows you techniques to kick up into a stable freestanding handstand.
Watch this quick tutorial for five exercises to become unstoppably powerful on the mat, court, or field.