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bodyweight workout
The No Excuse Deck of Cards Bodyweight Workout
Try these anywhere, anytime bodyweight exercises, and the killer deck of cards game to build a fun and challenging workout.
Coach Ninja
The 30-Day Challenge that Actually Works
This 30x30 challenge synchronizes training to spur big results.
Shane Trotter
Sprint: Rediscover the Most Essential Lower Body Exercise
Sprinting, max-effort jumps and three-dimensional agility are very human skills that enhance our lives.
Shane Trotter
The Four Alarm Workout For Powerful, Portable Fitness
By taking advantage of the many small chunks of time in our day, even the busiest people can fit an extremely effective training dose.
Shane Trotter
Parents, You Must Find Time for Fitness
Working out when you have kids is like obstacle course racing on a track that never ends. But, by committing to daily movement, you give your family the gift of health and vitality.
Shane Trotter
Whatever Your Goal, the Answer Is Play
Our biological needs include more than proper nutrition and exercise.
Shane Trotter
Workouts for the Weekend Warrior
If you're looking to charge into the weekend instead of stagger into it, these workout programs are for you.
Brad Borland
The Top 5 Street Workout Money Moves
These exercises are for everybody who is ready for a unique physical challenge.
Danny Kavadlo
10 Things A CrossFit Newbie Should Know
CrossFit can be as dangerous, safe, fun, or healthy as you intend.
Lauryn Lax
Train at Home on a Time Crunch
The definitive guide to home bodyweight workouts.
Vid Rajapaksa
7 Core-Strengthening Push Up Progressions for Female Athletes
Challenge your core and maximise your pushing strength with these scaled and advanced push up variations.
Sophia McDermott Drysdale
4 Tips for Building Your Own Bodyweight Training Programs
Bodyweight exercise has been trending in the fitness world for some time, and with its effectiveness and versatility, there's no wonder.
Nicole Crawford
The Ultimate 90-Day Bodyweight Training Plan
This plan delivers amazing results in terms of fat loss, conditioning, and muscle development - but it is not for the faint of heart.
Todd Kuslikis
4 Ancient Bodyweight Exercises for New Results
Try one or all of these time-tested exercises to give new life to your routine.
Timothy Bell
Inversions, Flexibility, and Strength Training With Parallettes
This cycle of the bodyweight workout will focus on holds, strength, and flexibility using arm balances, inversions, and deep flexibility work.
Mindith Rahmat
Flexibility, Agility and Recovery with Natural Movement
The workouts in this 12-week cycle will be twenty minutes or less, with plenty of time to focus on flexibility, agility, and recovery.
Mindith Rahmat
Big Gains in Balance and Strength with Unilateral Training
This 12-week cycle of bodyweight workouts focuses on developing balance and strength with the use of one-limbed movements.
Mindith Rahmat
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