bodyweight

Here are two drills to progress you towards performing the full L-sit with good position.
Most of your training sessions consist of lots of time upside down with your nose to the wall. It’s time to take the next step.
The backflip is a cool stunt - and also ideal to train body awareness and athletic power.
The dragon flag will train your core to awesome levels of tension and control - just like Rocky.
A CrossFitter's first muscle up is a major milestone achieved by hard work and technique. Thirty muscle ups in a row requires real programming and great technique.
In a planche push up, you balance on just your hands. Learn the principles and progressions to get you there.
If you want to improve agility, mobility, and athleticism, learn the back handspring.
This year's season is poised to be an exciting mix of big-name athletes and relative unknowns.
This movement will strengthen your hips and develop your explosive power.
Learn two quick, powerful tips to improve your freestanding handstand.
Don't let lack of exercise equipment stop you from getting strong. These bodyweight workouts require minimal equipment and the space of a yoga mat.
Despite looking cool and being popular, the pistol has a number of drawbacks.
To achieve a one-arm push up, we will utilize many different hand positions and ranges of motion.
Don't let lack of exercise equipment stop you from getting strong. These bodyweight workouts require minimal equipment and only the space of a yoga mat.
Stuck at a plateau? These movements will get your pull ups progressing again.
Don't let lack of exercise equipment stop you from getting strong. These bodyweight workouts require minimal equipment and the space of a yoga mat.
Do you think you have mastered the push up? Try these ten advanced push up variations for size.