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bone density
Creatine, Not Just For Men or Muscle
Ladies, creatine can help you improve your health, fitness, recovery, and overall physique.
Wendi Iribeck
3D Printing and the Future of Artificial Bones
The promise of 3D printing is a revolution in bioengineering and our ability to replace and repair the fundamental building blocks of our body.
Andy Peloquin
Fat Bones: The Lesser Known Side Effect of Obesity
For the first time, researchers show that exercising burns the fat found within bone marrow and offers evidence that this process improves bone quality and the amount of bone in a matter of weeks.
Andy Peloquin
Want to Race Endurance? Better Hit the Gym
If you aren't hitting the weights while you rack up the miles, you're setting yourself up for injury and reduced performance.
Shawn Gerber
Training and Nutrition Considerations for Menopause
The unique set of challenges presented to your body by menopause aren't an automatic negative sentence.
Justin Lind
Bone Health in the Media: Don't Trust Everything You Read
Walking and water aerobics won't help preserve your bone health, but lifting heavy will.
CJ Gotcher
Should Cyclists Run?
What are the pros and cons of running for cyclists? More cycling isn't always the answer to better cycling.
Simon Kidd
Women: Lift Heavy and Fast While You're Young
More research shows moving heavy weight fast helps prevent bone loss in women.
Doug Dupont
Is Starting Sports in Childhood Best for Bone Strength?
A recent article addressed this topic by comparing tennis players who began playing as children or young adults.
Hayden-William Courtland