books

"The Zenbelly Cookbook" (Book Review)

You might not even notice all the recipes in this book are gluten-free, paleo, and whole foods-based. You'll just want to know if there are seconds.

"The Sports Gene" (Book Review)

This book by "Sports Illustrated" writer David Epstein seeks to answer the age-old debate - are athletes made or born?

"Roadmap to 100" (Book Review)

This book by Dr. Walter M. Bortz details a simple, holistic approach to living a long, healthy, and full life.

"Strength Training for Fat Loss" (Book Review)

Nick Tumminello's new book is a helpful resource for new lifters and experienced coaches alike.

"Learning to Breathe Fire" (Book Review)

This new book from J.C. Herz is worth a read for anyone with an interest in CrossFit, including the haters.

"The Mad Skills Exercise Encyclopedia" (Book Review)

This book contains over 700 exercises meant to help you enhance your fitness and have fun doing it.

"Obstacle Race Training" (Book Review)

Want to try an obstacle race or mud run, but have no idea where to start? Margaret Schlacter's new book is a must-have for you.

"Beyond Training" (Book Review)

I recommend Ben Greenfield's new book to anyone who is even halfway serious in any physical activity, from endurance training to CrossFit.

"Sexy By Nature" (Book Review)

Stefani Ruper presents her unconventional approach to sexiness in this fun and informative book.

"The 28 Days Lighter Diet" (Book Review)

This book by Ellen Barrett and Kate Hanley aims to help women manage their menstrual cycles, and not vice versa.

Book Review: "The 21 Day Sugar Detox" by Diane Sanfilippo

Whether you still eat Twinkies or opt for raw honey or coconut sugar, "The 21 Day Sugar Detox" will help you overcome cravings and put sugar in its place.

Book Review: "Yoga Mat Companion 1: Anatomy for Vinyasa Flow and Standing Poses" by Ray Long, MD

This has been one of the primary resources to which I keep returning to develop my own yoga practice and skills as an instructor.

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