books

"Sane and Simple Nutrition" by Nia Shanks provides simple, flexible tips to help readers break free from "OCD eating habits" and the guilt that sometimes comes with following strict diets.

Tired of yo-yo dieting and binge eating? "The Self-Compassion Diet" presents an different way to approach food that is based on the Eastern concept of loving-kindness and mindfulness.

Looking for some good reading to kick off the new year? Check out the top 10 books we reviewed in 2012.

So you’ve read "Run Like a Mother" and are ready to start training for your first race. If you want to take your ‘mother running’ to the next level, then "Train Like a Mother" is the book for you.

For six bucks you can get an incredibly useful book on sandbag training from sandbag guru Matthew Palfrey. This is a discount just for Breaking Muscle readers, so get it while it lasts.

"Run Like a Mother" is a must-read for moms who want to start or continue running without added stress and neglected piles of dirty dishes.

Clint Nielsen's new book give you an eighteen-week plan to get lean and strong, but it's no gimmick. Clint busts fitness-mythology and provides a sensible exercise and nutrition plan.

Want homestyle cooking, but you are gluten-free, primal, or paleo? Paleo Comfort Foods successfully adapts classic American and Southern cuisine for a gluten-free kitchen, while keeping it tasty.

"Ignite! Enrichment Through Exercise," by Chris Cooper and Tyler Belanger, presents an innovative approach to learning, based in physical activity and regular movement.

Thinking of starting a gym business or becoming a personal trainer? Here are fifteen of the best business books I have personally read and go back to. They've made a big difference for me.

"Kettlebell Mommy," by Yoana Teran Casabianca, is an informative resource and a practical training guide for moms who want to continue training with kettlebells during their pregnancy.