books

"How to Love a Grappler" (Book Review)

Valerie Worthington's book is a guide for the family and partners of people who train BJJ.

"Build Your Running Body" (Book Review)

This book provides new and experienced runners with many years' worth of solid information.

"The Cardio Code" (Book Review)

If every trainer read Kenneth Jay's book, we would all be better equipped to help people improve their VO2 max and actually get fit.

"Against All Grain: Meals Made Simple" (Book Review)

Danielle Walker's new book is filled with simple, delicious recipes that are perfect for people who have food sensitivities.

"The MELT Method" (Book Review)

This book teaches you how to use self-care to make pain vanish and improve athleticism.

"Move Your DNA" (Book Review)

Katy Bowman has a fresh perspective on our movement habits that you won’t find anywhere else. Her new book will help you move more and feel better.

"The Zenbelly Cookbook" (Book Review)

You might not even notice all the recipes in this book are gluten-free, paleo, and whole foods-based. You'll just want to know if there are seconds.

"The Sports Gene" (Book Review)

This book by "Sports Illustrated" writer David Epstein seeks to answer the age-old debate - are athletes made or born?

"Roadmap to 100" (Book Review)

This book by Dr. Walter M. Bortz details a simple, holistic approach to living a long, healthy, and full life.

"Strength Training for Fat Loss" (Book Review)

Nick Tumminello's new book is a helpful resource for new lifters and experienced coaches alike.

"Learning to Breathe Fire" (Book Review)

This new book from J.C. Herz is worth a read for anyone with an interest in CrossFit, including the haters.

"The Mad Skills Exercise Encyclopedia" (Book Review)

This book contains over 700 exercises meant to help you enhance your fitness and have fun doing it.

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