books

"Strength Training for Fat Loss" (Book Review)

Nick Tumminello's new book is a helpful resource for new lifters and experienced coaches alike.

"Learning to Breathe Fire" (Book Review)

This new book from J.C. Herz is worth a read for anyone with an interest in CrossFit, including the haters.

"The Mad Skills Exercise Encyclopedia" (Book Review)

This book contains over 700 exercises meant to help you enhance your fitness and have fun doing it.

"Obstacle Race Training" (Book Review)

Want to try an obstacle race or mud run, but have no idea where to start? Margaret Schlacter's new book is a must-have for you.

"Beyond Training" (Book Review)

I recommend Ben Greenfield's new book to anyone who is even halfway serious in any physical activity, from endurance training to CrossFit.

"Sexy By Nature" (Book Review)

Stefani Ruper presents her unconventional approach to sexiness in this fun and informative book.

"The 28 Days Lighter Diet" (Book Review)

This book by Ellen Barrett and Kate Hanley aims to help women manage their menstrual cycles, and not vice versa.

Book Review: "The 21 Day Sugar Detox" by Diane Sanfilippo

Whether you still eat Twinkies or opt for raw honey or coconut sugar, "The 21 Day Sugar Detox" will help you overcome cravings and put sugar in its place.

Book Review: "Yoga Mat Companion 1: Anatomy for Vinyasa Flow and Standing Poses" by Ray Long, MD

This has been one of the primary resources to which I keep returning to develop my own yoga practice and skills as an instructor.

Book Review: "Neuro-Mass" by Jon Bruney

If you want to gain strength and mass while also fighting gym boredom, check out "Neuro-Mass" by Jon Bruney.

Top 10 Health and Fitness Books of 2013

2013 was a great year for fitness geeks who like to curl up with a good book. Here are the top ten fitness, nutrition, and health books that we reviewed this year. Have you read them all?

Book Review: "Beast Tamer" by Andrew Read

"Beast Tamer" is full of progressions and information for athletes and coaches. Regardless of your fitness level, this book is well worth a space on any strength enthusiast’s bookshelf.

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