books

"C-Mass" (Book Review)

In his new book, Paul "Coach" Wade answers a common question: How do you build muscle using bodyweight-only training?

"Fat Loss Happens on Monday" (Book Review)

This book by Josh Hillis and Dan John is full of solid workout plans and weight-loss strategies.

"The Encyclopedia of Underground Strength and Conditioning" (Book Review)

If you're looking for a comprehensive book from a coach who has done it all, this is it.

"The Roll Model" (Book Review)

Jill Miller's new book is a thorough guide to self-care for full-on body nerds and laypersons alike.

“The Paleo Kitchen" (Book Review)

This new book from Juli Bauer and George Bryant is full of delicious recipes, and a gorgeous photo accompanies every one.

"Get Up!" (Book Review)

This book by Dr. James Levine provides important information and practical advice to reverse the effects of sitting.

"How to Love a Grappler" (Book Review)

Valerie Worthington's book is a guide for the family and partners of people who train BJJ.

"Build Your Running Body" (Book Review)

This book provides new and experienced runners with many years' worth of solid information.

"The Cardio Code" (Book Review)

If every trainer read Kenneth Jay's book, we would all be better equipped to help people improve their VO2 max and actually get fit.

"Against All Grain: Meals Made Simple" (Book Review)

Danielle Walker's new book is filled with simple, delicious recipes that are perfect for people who have food sensitivities.

"The MELT Method" (Book Review)

This book teaches you how to use self-care to make pain vanish and improve athleticism.

"Move Your DNA" (Book Review)

Katy Bowman has a fresh perspective on our movement habits that you won’t find anywhere else. Her new book will help you move more and feel better.

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