books

This book is a invaluable resource for athletes who don't have access to physical therapy.
In his new book, Paul "Coach" Wade answers a common question: How do you build muscle using bodyweight-only training?
This book by Josh Hillis and Dan John is full of solid workout plans and weight-loss strategies.
If you're looking for a comprehensive book from a coach who has done it all, this is it.
Jill Miller's new book is a thorough guide to self-care for full-on body nerds and laypersons alike.
This new book from Juli Bauer and George Bryant is full of delicious recipes, and a gorgeous photo accompanies every one.
This book by Dr. James Levine provides important information and practical advice to reverse the effects of sitting.
Valerie Worthington's book is a guide for the family and partners of people who train BJJ.
This book provides new and experienced runners with many years' worth of solid information.
If every trainer read Kenneth Jay's book, we would all be better equipped to help people improve their VO2 max and actually get fit.
Danielle Walker's new book is filled with simple, delicious recipes that are perfect for people who have food sensitivities.
This book teaches you how to use self-care to make pain vanish and improve athleticism.
Katy Bowman has a fresh perspective on our movement habits that you won’t find anywhere else. Her new book will help you move more and feel better.
You might not even notice all the recipes in this book are gluten-free, paleo, and whole foods-based. You'll just want to know if there are seconds.
This book by "Sports Illustrated" writer David Epstein seeks to answer the age-old debate - are athletes made or born?
This book by Dr. Walter M. Bortz details a simple, holistic approach to living a long, healthy, and full life.
Nick Tumminello's new book is a helpful resource for new lifters and experienced coaches alike.
This new book from J.C. Herz is worth a read for anyone with an interest in CrossFit, including the haters.