This book by Ellen Barrett and Kate Hanley aims to help women manage their menstrual cycles, and not vice versa.
Whether you still eat Twinkies or opt for raw honey or coconut sugar, "The 21 Day Sugar Detox" will help you overcome cravings and put sugar in its place.
This has been one of the primary resources to which I keep returning to develop my own yoga practice and skills as an instructor.
If you want to gain strength and mass while also fighting gym boredom, check out "Neuro-Mass" by Jon Bruney.
2013 was a great year for fitness geeks who like to curl up with a good book. Here are the top ten fitness, nutrition, and health books that we reviewed this year. Have you read them all?
"Beast Tamer" is full of progressions and information for athletes and coaches. Regardless of your fitness level, this book is well worth a space on any strength enthusiast’s bookshelf.
"Sane and Simple Nutrition" by Nia Shanks provides simple, flexible tips to help readers break free from "OCD eating habits" and the guilt that sometimes comes with following strict diets.
Tired of yo-yo dieting and binge eating? "The Self-Compassion Diet" presents an different way to approach food that is based on the Eastern concept of loving-kindness and mindfulness.
Looking for some good reading to kick off the new year? Check out the top 10 books we reviewed in 2012.
So you’ve read "Run Like a Mother" and are ready to start training for your first race. If you want to take your ‘mother running’ to the next level, then "Train Like a Mother" is the book for you.
Clint Nielsen's new book give you an eighteen-week plan to get lean and strong, but it's no gimmick. Clint busts fitness-mythology and provides a sensible exercise and nutrition plan.
Want homestyle cooking, but you are gluten-free, primal, or paleo? Paleo Comfort Foods successfully adapts classic American and Southern cuisine for a gluten-free kitchen, while keeping it tasty.
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