books & dvds

In the second installment of his kettlebell workout DVD series, Keith Weber takes things to a new level, which is well-articulated in the tagline: “Exceed your limits.”
Jay Cardiello may be a "celebrity trainer" but his book is an outstanding resource for bodyweight movements, and if you're motivated on your own, could be some great workouts, as well.
If you’re a Pilates enthusiast looking for a classic and challenging mat workout, you'll enjoy Alisa Wyatt's Intermediate and Advanced DVDs.
The Fighter’s Mind is for readers who want to understand how and why any of us challenge ourselves to improve. It is a book for and about fighters. In other words, it is a book for and about us.
Lauren makes it clear from the start that the final volume of her kettlebell DVDs is a challenging workout, and she’s right. Volume 3 uses TRX and kettlebells to complete the series.
Getting stronger and fitter isn't just about training. If you're a fitness geek, don't miss these books we've read and reviewed!
This isn't just another "jump around in front of the TV" cardio DVD. This is a 6-DVD set from a coach with real life experience training fighters for professional matches. These workouts are for real.
In the 1st Convict Conditioning the focus was on the 6 fundamental strength movements. In the 2nd book, the goal is “strength-calisthenics” and work on some of the more peripheral parts of the body.
I don’t usually like sequels, but Lauren Brooks’ second kettlebell DVD is an exception to the rule. Volume 2 of her DVDs is another source of challenging kettlebell workouts.
Lauren Brooks has done a great service to the fitness world with her kettlebell training DVDs. Volume 1 of the series is ideal for all fitness levels.
RUSHFIT isn't just a gimmick from UFC fighter Georges St-Pierre. It's actually a comprehensive, quality, effective product for athletes of all levels to achieve another level of fitness.
Designed for MMA fighters, but applicable for anyone - this eBook is loaded with tons of useful exercises. It is straight-forward, well-organized, and surprisingly easy to read.
Looking to mix up your at-home workout routine? Linda LaRue's Core Transformer series offers a unique and effective total body workout.
Greg Everett's first book is considered a "must have" by many coaches in the weightlifting world. His new book was written specifically for athletes who are NOT competitive weightlifters.
Don’t let the title fool you; this is not your everyday cookbook. "Everyday Paleo" is a practical guide to a healthy, fit lifestyle as well as Paleo eating for the whole family.
If you always wanted to be a cheerleader but never made the cut, here's your chance. Nicole Glor's new cheerleading-inspired DVD is fast-paced, challenging, and a lot of fun.
"Kettlebell Mommy," by Yoana Teran Casabianca, is an informative resource and a practical training guide for moms who want to continue training with kettlebells during their pregnancy.