books

This book provides new and experienced runners with many years' worth of solid information.
If every trainer read Kenneth Jay's book, we would all be better equipped to help people improve their VO2 max and actually get fit.
Danielle Walker's new book is filled with simple, delicious recipes that are perfect for people who have food sensitivities.
This book teaches you how to use self-care to make pain vanish and improve athleticism.
Katy Bowman has a fresh perspective on our movement habits that you won’t find anywhere else. Her new book will help you move more and feel better.
You might not even notice all the recipes in this book are gluten-free, paleo, and whole foods-based. You'll just want to know if there are seconds.
This book by "Sports Illustrated" writer David Epstein seeks to answer the age-old debate - are athletes made or born?
This book by Dr. Walter M. Bortz details a simple, holistic approach to living a long, healthy, and full life.
Nick Tumminello's new book is a helpful resource for new lifters and experienced coaches alike.
This new book from J.C. Herz is worth a read for anyone with an interest in CrossFit, including the haters.
This book contains over 700 exercises meant to help you enhance your fitness and have fun doing it.
Want to try an obstacle race or mud run, but have no idea where to start? Margaret Schlacter's new book is a must-have for you.
I recommend Ben Greenfield's new book to anyone who is even halfway serious in any physical activity, from endurance training to CrossFit.
Stefani Ruper presents her unconventional approach to sexiness in this fun and informative book.
This book by Ellen Barrett and Kate Hanley aims to help women manage their menstrual cycles, and not vice versa.
Whether you still eat Twinkies or opt for raw honey or coconut sugar, "The 21 Day Sugar Detox" will help you overcome cravings and put sugar in its place.
This has been one of the primary resources to which I keep returning to develop my own yoga practice and skills as an instructor.