Competition forces you to take a look at your game and actually think about what caused your bad position or loss.

I thought it would be fun to create a mock-up based on my favorite features of the gis in my collection.

If sports involve movement and the definition of stability is a state of something that is not easily changed, why would you want to be stable?

When I feel good about school, my training is good, and when my training is good I feel like the happiest person on Earth.

Coming off my win last week in Boston, I briefly thought that I may get a little complacent in my training, but that was far from the case.

The high-quality products from POSS MMA are classic and affordable options for grapplers and other fighters.

Some days exercise is fun. And that's great. Some days exercise is not fun. And that's great, too. Here's why both sides are valuable.

This week was the start of the new school year and a new major for me, so I've adjusted my training accordingly.

James Kearns has been sharing his training log with us for the last eight months, and if you're interested in competing in BJJ you don't want to miss out.

What started as a disappointing day turned out to be one of the most exciting tournaments I've ever experienced.

These wedding rings are durable enough to be worn in the toughest situations, from extra chalky workouts to rugged outdoor adventures.

One student attends class because that is what he thinks needs to be done. The other student arrives ready to train. What sets them apart?

People who train BJJ like to preserve the moment as much as anyone. But we also put our own spin on things.

I didn't train as hard as I would have liked to this week, but I did get to coach a group of kids at a tournament.

This weekend I'm heading to the Boston Summer Open, and I'm feeling excited and optimistic.

I’ve had more people stop me in class to take a closer look at the graphics on this rashguard than any other. It's attractive, comfortable, and high quality.

I hurt my elbow and had to deal with a cold for two days, but it was still a great week.