Trainers & Coaches
Get to Know Your Psoas
The most important muscle in your body is one you probably have never thought about.
How to Activate Your Diaphragm to Improve Breathing and Performance
Many people could benefit from some simple exercises that would improve breathing, and therefore also performance.
Connecting to Training and Life With Your Breath
Being aware of your breath can inform every other aspect of your life.
The Dangers of Outside Workouts
Air pollution can negatively impact pulmonary function, making it harder for blood to reach the lungs, so be careful where you choose to exercise.
Don't Forget to Breathe
Breathing well can act as a calming liaison between your conscious mind and your freaked-out nervous system.
The Art of Mindful Movement
Improving your focus and attention doesn't have to be time-consuming or involve sitting still.
Qigong Made Simple
The simple, yet highly effective art of movement for improved performance.
A Primer on Diaphragmatic Breathing
Learn how to breath deeply for health, meditation, and exercise.
How to Practice Yoga While You’re Running
Recently I discovered that good yoga practice and good running form are not that different. Here are the common elements you can incorporate, too.
How to Strategize and Win a WOD Like Rich Froning
We can't replicate Froning's genetics or his lifestyle, but we can definitely replicate his strategy.
Challenge Yourself: Relaxation Breathing For Rest Days
Try this simple and effective breath practice to unplug from your daily responsibilities and concerns.
12 Reps - The Breaking Muscle Digest - Vol. 1, Issue 9
Twelve reader favorites from the past week and from the archives, curated to save you time and bring you happiness.
Breaking Muscle HQ
Pause and Breathe for a Stronger Squat
A single rep of a breathing pause squat will challenge you and strengthen your core like you've never experienced before.
Breaking Muscle HQ
4 Techniques To Instantly Improve Your Freestanding Handstand
Most of your training sessions consist of lots of time upside down with your nose to the wall. It’s time to take the next step.
3 Easy Ways to Be Stronger and Better at Everything
Here are three corrections all lifters can make to see immediate improvements.
Love Connection: A Valentine's Yoga Sequence for 2
Have fun and get more mobile, while building communication and bonding with a friend or loved one.
How to Manage Arousal Levels for Competitive Advantage
You could be the strongest person at the event, but if you can’t psych up and down, you might lose.
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