Fitness
Workouts
Healthy Eating
Reviews
Write For Us
Coaches & Trainers
Shop
eBooks
About Us
Contact Us
Shop
calisthenics
Learn to Land a Back Handspring
If you want to improve agility, mobility, and athleticism, learn the back handspring.
Breaking Muscle Editors
Pop Up to the Top Challenge - Week 4
At the end of this final week of the challenge, you will achieve one successful tuck pop up.
Erwan Le Corre
Pop Up to the Top Challenge - Week 3
This week, you will improve on your low forearm pull ups on your way to the full tuck pop up.
Erwan Le Corre
Learn to Kip Up Like A Ninja in 3 Simple Stages
This movement will strengthen your hips and develop your explosive power.
Breaking Muscle Editors
Pop Up to the Top Challenge - Week 2
This week, you will master multiple forearm pull ups on your way to the full tuck pop up.
Erwan Le Corre
2 Ways to Bulletproof the Freestanding Handstand
Learn two quick, powerful tips to improve your freestanding handstand.
Breaking Muscle Editors
Pop Up to the Top Challenge - Free 4-Week Training Plan
Looking for a challenge to launch yourself to the next level? Master this essential, but challenging bodyweight movement.
Erwan Le Corre
7 Step Progression for a One-Arm Push Up
To achieve a one-arm push up, we will utilize many different hand positions and ranges of motion.
Breaking Muscle Editors
9 Progressive Pull Up Movements (Video)
Stuck at a plateau? These movements will get your pull ups progressing again.
Al Kavadlo
10 Ways to Spice Up the Push Up (Video)
Do you think you have mastered the push up? Try these ten advanced push up variations for size.
Al Kavadlo
"C-Mass" (Book Review)
In his new book, Paul "Coach" Wade answers a common question: How do you build muscle using bodyweight-only training?
Doug Dupont
4 Step Progression to the Front Lever (Video)
Master this difficult hold, and leverage the strength gains into your overall athleticism
Al Kavadlo
5 Flexibility Standards You Should Be Able to Meet (Video)
To stretch your boundaries further, you need a supple body. Learn five top flexibility standards that will empower you to achieve more.
Al Kavadlo
5 Lunge Variations for Lower Body Strength (Video)
Step forward and learn how to perform this staple single-leg bodyweight exercise.
Al Kavadlo
3 Tips for Cleaning Up Your Muscle Up (Video)
Al provides rare insights to get your muscle up looking sharper and more solid.
Al Kavadlo
For the Push Up Pros: Can You Do All These?
Think you know push ups? What about wrist push ups, one-arm push ups, and dive bombers? And can you do the variations of each of those?
Becca Borawski Jenkins
Frank Medrano - Superhuman Bodyweight Workout (Video)
Get ready to meet a wickedly skilled, strong calisthenics athlete - who is 100% vegan.
Breaking Muscle Editors
<
1
2
3
4
>