calorie burning

If you struggle to lose weight eating the same amount of calories that once allowed you to weigh a lot less, then it is a good indication your metabolism needs some work.

We crave quick results and quick fixes. It sells and it sells very well, in fact. But does it equip you with skills you can apply for the rest of your life?

What's the best way to lose abdominal fat? Science shows us it is NOT doing ab exercises or buying late-night gizmos off the TV.

An overly-simplistic relationship between calories in and calories out doesn't cut and the scientific realities of weight loss are not that hard to understand so, learn a better way.

The job of your brain is to keep us alive and it doesn't don't care whether or not we lose 15 pounds.

Exogenous ketone supplements could transform the way effective ketosis is achieved in the next few years.

Your meal strategy has been making you gain weight all along.

Incorporating more movement in your everyday activities will pay bigger dividends than a fancy new program.

It's important to keep in mind non-exercise activities can help you lose, maintain, or gain weight. Use these daily tasks to your advantage.

Rowing has now made it's way to the forefront of fitness and trust me, it is worth the hype.

Coaches, stop the downward spiral of detrimental coaching and nutritional counseling with your obese clients.

You're going to need to do more than count calories or exercise to stay lean. Here are some tips for success that you might not expect.

Need to do something to counter poor nutrition and a lack of physical activity? Here are some options you can use throughout your day.