Ultimate Guide for Lean Gains, Part 1: Carb Cycling
By maximizing the anabolic power of insulin with carb cycling, it’s possible to shred fat and build muscle simultaneously.
Eat What You Want: Your Macros and the Truth About Carbs
You can eat anything you want as long as it fits within your caloric budget and macronutrient split. Whether you get your carbs from donuts or oatmeal, you can still improve your body comp.
Sunday Seven: The Week's 7 Most Popular Articles, Vol. 32
Every Sunday we post the "Sunday Seven" so you can quickly see the 7 most popular articles of the week. Hot topics this week include heavy lifting for women, Olympic weightlifting, and Corey Reed!
Breaking Muscle HQ
Calorie and Carb Cycling: Breaking Through Your Diet Plateau
Cutting calories only works for so long, especially if you're trying to lose fat but keep muscle. Let's take a detailed look at carb and calorie cycling plans and how they work.
Book Review: "Reveal the Steel" by Clint Nielsen
Clint Nielsen's new book give you an eighteen-week plan to get lean and strong, but it's no gimmick. Clint busts fitness-mythology and provides a sensible exercise and nutrition plan.
Strength & Conditioning
Mobility & Recovery
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