Trainers & Coaches
Community-Based Fitness Classes Lead to Increased Activity Levels
Exercise programs help reduce inequalities in physical activity.
The Geography of Health: Where You Live Affects Mortality Rate
Certain parts of the country are more prone to certain causes of death, so choose your lifestyle carefully.
High-Intensity Training Is More Enjoyable
Research suggests that high-intensity workouts might help sedentary adults to stick to a workout routine.
The Dangers of Outside Workouts
Air pollution can negatively impact pulmonary function, making it harder for blood to reach the lungs, so be careful where you choose to exercise.
High Blood Pressure Linked to Mental Health and Criminal Tendencies
Many mental health disorders have been found to be associated with abnormalities in heart function and blood pressure.
Exercise Can't Cure Sitting
According to a new study, exercise isn't a cure for the diseases that can arise as a result of sitting.
2016's Greatest Scientific News
If you missed some of the 2016 scientific findings in the health and fitness arena, here's a recap.
A Link Between Hypoxia and Muscle Regeneration
Creating a low-oxygen environment could lead to repair not only of heart muscle, but of other organs as well.
Boxing Should Be Your Next Sport
If you want to improve your fitness and your life, it may be time to step in the ring.
Eric C. Stevens
Rev Up Your Horsepower: An Interval Weight Training Plan
Running an hour daily for conditioning won't cut it. For maximal work capacity, enter the pain cave.
Train for Longevity: 4 Priorities for Mature Athletes
Fitness goals change as you age. Address your deficiencies and diversify your fitness program for life-long health.
Everybody Wants to Be a Lion...
When it comes to higher level fitness, you must understand why longer training is necessary.
3 Strategies to Conquer the Pain Cave
If you want serious performance, the pain cave has to become territory that you can dominate, not simply navigate.
The 3 Cornerstones of Programming for Client Success
We want our clients to follow our advice to the letter - the reality is that we have to learn to compromise.
The 4 Pillars of Fitness Training: All Your Clients Will Ever Need
Neglecting one or more of these will make progressing to true blue all-round health and fitness next to impossible later.
Switch Gears: A 4-Week Plan for Intermediate Cyclists
Move beyond the beginner's program and focus on the technique needed to improve your cycling performance.
Unexpected Lessons on Training and Happiness - From Wine
Exercise and health isn't just about what you do, it's about what's behind your motivation. Do what works.
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