The guidelines to follow to optimize performance by structuring workouts and nutrition for the best results.

Ladies, creatine can help you improve your health, fitness, recovery, and overall physique.

There is no one-size-fits-all approach to exercise.

It’s natural for us to be short-sighted in our goals—because who doesn’t want massive change right now?

It's not what you'd expect.

If you are confused about where to start, choose health.

This coach found cardio is not an effective tool for fat loss and might be slowing down your efforts.

The impact of screen time on cardiovascular disease, cancer incidence and mortality may be greatest in people who have lower levels of grip-strength, fitness, and physical activity.

In a sea of options, which plan is right for you?

Would you be more inclined to exercise to live a longer life? Or would you be more inclined to exercise to avoid dying too soon?

Long, slow, unsexy work may not make you an internet celebrity, but it's essential to your health and athletic development.

No matter what your condition, an understanding of your physical strengths and your weakness is important to your success.

A new study is one of the first to link alcohol consumption with a higher prevalence of sarcopenia in postmenopausal women.

Biggest Loser star, Jillian Michaels, presents video workouts from famous trainers. We take it for a test run.

It is easy to find research that will support, or that can be manipulated to support any ridiculous claim.

Think of metabolic conditioning (metcon) training as teaching your body to burn fat on an hourly basis, and who doesn't want that?

The airbike great for fat loss and it provides a gut check like no other piece of cardio equipment in the gym.