Trainers & Coaches
Increase Power and Get Lean on the Airbike
The airbike great for fat loss and it provides a gut check like no other piece of cardio equipment in the gym.
The Hybrid Protocol: Jump Rope to Build Strength
The introduction of a hybrid form of programming can elevate other areas of our physical abilities.
A Dedicated Rowing Plan for 60 Year Old Masters
The intensity of the workouts will help you to maintain your overall strength and power, even though the level of perceived exertion will be kept within a safe range.
Could A College Degree Lead To Weight Gain?
Understanding that the pressures of college can lead to weight gain and obesity will enable you to take steps to prevent it.
The Immune-Boosting Benefits of Exercise
Those looking to increase their immune function and decrease their risk of illness should add regular exercise to their life.
More Time Sitting Leads to Higher Depression and Obesity Risk
By moving around, you can reduce the risk of diabetes, obesity, and depression.
Apparel for Athletes: Fast-Drying is King
Compression and wicking material makes all the difference when training.
Community-Based Fitness Classes Lead to Increased Activity Levels
Exercise programs help reduce inequalities in physical activity.
The Geography of Health: Where You Live Affects Mortality Rate
Certain parts of the country are more prone to certain causes of death, so choose your lifestyle carefully.
High-Intensity Training Is More Enjoyable
Research suggests that high-intensity workouts might help sedentary adults to stick to a workout routine.
The Dangers of Outside Workouts
Air pollution can negatively impact pulmonary function, making it harder for blood to reach the lungs, so be careful where you choose to exercise.
High Blood Pressure Linked to Mental Health and Criminal Tendencies
Many mental health disorders have been found to be associated with abnormalities in heart function and blood pressure.
Exercise Can't Cure Sitting
According to a new study, exercise isn't a cure for the diseases that can arise as a result of sitting.
2016's Greatest Scientific News
If you missed some of the 2016 scientific findings in the health and fitness arena, here's a recap.
A Link Between Hypoxia and Muscle Regeneration
Creating a low-oxygen environment could lead to repair not only of heart muscle, but of other organs as well.
Boxing Should Be Your Next Sport
If you want to improve your fitness and your life, it may be time to step in the ring.
Eric C. Stevens
Rev Up Your Horsepower: An Interval Weight Training Plan
Running an hour daily for conditioning won't cut it. For maximal work capacity, enter the pain cave.
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