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cardiovascular fitness
Find the Missing Links to Better Performance and Physique
The guidelines to follow to optimize performance by structuring workouts and nutrition for the best results.
Clinton Sills
Creatine, Not Just For Men or Muscle
Ladies, creatine can help you improve your health, fitness, recovery, and overall physique.
Wendi Iribeck
When It Comes to Exercise, Different People Get Different Results
There is no one-size-fits-all approach to exercise.
Sharon Gam
Dieting Versus Lifestyle: Change Ain't Easy
It’s natural for us to be short-sighted in our goals—because who doesn’t want massive change right now?
Emily Beers
The Best Recovery Modality You're Not Using
It's not what you'd expect.
Michael Hulcher
You Have Time for Your Health
If you are confused about where to start, choose health.
Shane Trotter
How Running Kept Me Overweight
This coach found cardio is not an effective tool for fat loss and might be slowing down your efforts.
Antonella Kahler
The Relationship Between Powerful Grips and Screen Time Diseases
The impact of screen time on cardiovascular disease, cancer incidence and mortality may be greatest in people who have lower levels of grip-strength, fitness, and physical activity.
Douglas Perry
Behind the Scenes of Your Running Program
In a sea of options, which plan is right for you?
Pete Hitzeman
Health Clubs Should Focus on Our Fears
Would you be more inclined to exercise to live a longer life? Or would you be more inclined to exercise to avoid dying too soon?
Daniel Tromello
Cardio Needs to Make a Comeback
Long, slow, unsexy work may not make you an internet celebrity, but it's essential to your health and athletic development.
Pete Hitzeman
The Second Half of Life Playbook: Assess Your Condition
No matter what your condition, an understanding of your physical strengths and your weakness is important to your success.
Michael Rutherford
Post-Menopause, Time To Cut Back On Booze
A new study is one of the first to link alcohol consumption with a higher prevalence of sarcopenia in postmenopausal women.
Andy Peloquin
Celebrity Trainers and Home Workouts: Do They Work?
Biggest Loser star, Jillian Michaels, presents video workouts from famous trainers. We take it for a test run.
Cara Kobernik
Do You Even Science Bro?
It is easy to find research that will support, or that can be manipulated to support any ridiculous claim.
Matt Beecroft
Metcon to Get Lean
Think of metabolic conditioning (metcon) training as teaching your body to burn fat on an hourly basis, and who doesn't want that?
Brad Borland
Increase Power and Get Lean on the Airbike
The airbike great for fat loss and it provides a gut check like no other piece of cardio equipment in the gym.
Tim Hendren
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