Trainers & Coaches
Defy Aging with HIIT Training
Could HIIT be the fountain of youth?
Healthy Children Become Healthy Adults
Your children's brain, muscles, bones, joints, coordination, and hormones will suffer from a lack of physical activity, but also their risk of cardiovascular health problems as an adult will increase.
Is Vitamin D Causing Your Headache?
Spending a bit more time in the sunlight can do wonders for the pounding in your head.
Connecting Physical Activity and Good Grades
If your child is struggling at school, it's time to enroll them in a course of physical activity.
The Secret Ingredient for Lower Blood Pressure
The more you take steps to prevent cardiovascular health problems now, the lower your risk later in life.
Try Yoga to Reduce Blood Pressure
Yoga has become the new "in" workout, and for good reason.
Community-Based Fitness Classes Lead to Increased Activity Levels
Exercise programs help reduce inequalities in physical activity.
The Geography of Health: Where You Live Affects Mortality Rate
Certain parts of the country are more prone to certain causes of death, so choose your lifestyle carefully.
Wearable Tech to Track Sweat and Reduce Dehydration
A team of researchers at Northwestern University have designed a sweat-sensing skin patch that can track exercise and fitness data, but has the unique ability of providing hydration data.
A Link Between Hypoxia and Muscle Regeneration
Creating a low-oxygen environment could lead to repair not only of heart muscle, but of other organs as well.
How Grip Strength Defines You
Grip strength is not only fundamental to daily function, but it looks to be be a clear indicator of cardiovascular health and mortality.
Our Hunter Gatherer DNA Begs For More Physical Activity
Research of hunger gatherers in East Africa shows that physical activity is approximately 14 times greater than average American.
Understanding Cholesterol: Good Health by the Numbers
We frequently hear about the importance of maintaining "good" cholesterol, but what does these numbers really mean?
Is Lifestyle the Main Cause of High Blood Pressure?
High blood pressure has little to do with salt intake but everything to do with our lifestyle choices.
Energy Drinks Are Bad Juju for Kids
Energy drink consumption is risky for adolescents and you need to know why.
The Components of a Successful Winter Training Plan for Cycling
Winter means it’s time to knuckle down and get some decent training through the cold months.
3 Ways Hot Yoga Might Benefit You
Science shows us the myriad benefits of adding hot yoga to your routine.
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