cardiovascular health

Could HIIT be the fountain of youth?
Your children's brain, muscles, bones, joints, coordination, and hormones will suffer from a lack of physical activity, but also their risk of cardiovascular health problems as an adult will increase.
Spending a bit more time in the sunlight can do wonders for the pounding in your head.
If your child is struggling at school, it's time to enroll them in a course of physical activity.
The more you take steps to prevent cardiovascular health problems now, the lower your risk later in life.
Yoga has become the new "in" workout, and for good reason.
Exercise programs help reduce inequalities in physical activity.
Certain parts of the country are more prone to certain causes of death, so choose your lifestyle carefully.
A team of researchers at Northwestern University have designed a sweat-sensing skin patch that can track exercise and fitness data, but has the unique ability of providing hydration data.
Creating a low-oxygen environment could lead to repair not only of heart muscle, but of other organs as well.
Grip strength is not only fundamental to daily function, but it looks to be be a clear indicator of cardiovascular health and mortality.
Research of hunger gatherers in East Africa shows that physical activity is approximately 14 times greater than average American.
We frequently hear about the importance of maintaining "good" cholesterol, but what does these numbers really mean?
High blood pressure has little to do with salt intake but everything to do with our lifestyle choices.
Energy drink consumption is risky for adolescents and you need to know why.
Winter means it’s time to knuckle down and get some decent training through the cold months.
Science shows us the myriad benefits of adding hot yoga to your routine.