Our environment and biology are oriented towards choosing pleasure and avoiding pain, but such patterns hurt health, relationships, and our ability to grow.
We can learn a lot from toddlers because, at a young age, all learning is physical. Building a strong foundation in life starts early and carries over throughout life.
Your children's brain, muscles, bones, joints, coordination, and hormones will suffer from a lack of physical activity, but also their risk of cardiovascular health problems as an adult will increase.
Compares the acute physiological responses within and between resistance training (RT) and high intensity interval training (HIIT) matched for time and with comparable effort.