Children

A new study looks at how we could save billions a year in medical costs and lost wages just by getting out kids to do a bit more exercise.

Your children's brain, muscles, bones, joints, coordination, and hormones will suffer from a lack of physical activity, but also their risk of cardiovascular health problems as an adult will increase.

The best education system in the world can't do anything if parents aren't holding up their end of the deal at home.

Your children are at a much greater risk of obesity now more than ever.

Compares the acute physiological responses within and between resistance training (RT) and high intensity interval training (HIIT) matched for time and with comparable effort.

Imagination isn't just for playing dress up. It applies to our training, too.

The next time your child is on the bench, don't freak out. Instead, embrace what it will teach them.

Here are five lessons from childhood to help you on your journey to optimum wellness.

This stroller exceeded my expectations, and I use it almost every day.

If you're wading through the mess of choosing a coach for your child, don't worry, there's help.

Trust your instincts and identify the warning signs of a coach who is on the wrong track.

Yoga helps keep kids physically active, but there are many more benefits for emotional support and bonding.

Coaches and parents, help youth identify and conquer sports performance anxiety.

Coaches, don't let the sun set on the potential of youth weightlifting before its potential is discovered.

Learn how to quickly identify and avoid growth plate injuries in adolescent and children's sports.

I'm a big believer in starting children while they're young. Here's why RDLs are my favorite exercise.

Developing fine motor skills will help your kids excel in their sport. Here are some Montessori-inspired tips for building these skills.