Here is why resistance training increases athletic performance while reducing relative risk for an injury.

It's been over ten years since CrossFit shook up the fitness industry. Veterans of the affiliate business recently gathered to look to the future, celebrate the past, and party.

As individual as you are so are coaches and trainers. Finding a match requires some thought and insight from you.

If you've decided it's time to shop for a new strength coach, gym, or program, here's what to look for.

In an industry filled with bad information and misguided professionals, how can you tell a great coach from a bad one?

The off-season is the time to hit the reset button on your players’ training routines. Here's a proven way to do it.

Getting people together can be difficult, so having a plan in place is the most important element in ensuring the success of your group.

Nervous about jumping into youth coaching? There’s no need. Here are some tips if you're just getting started.

Don't be fooled by snazzy marketing. Spend time researching before you choose a trainer.

#Family is like training - more is not necessarily better. Better is better.

Your days as a trainer and coach will come to an end eventually, so what will you do next?

In this industry, there are both pitfalls and possibilities around every corner. Here's how to navigate through them.

Some people might applaud the concept of playing a sport through pain and injury. I am not one of them.

There are plenty of fantastic strength programs out there to choose from. Here are seven pointers to help you choose the right one.

Mark Rippetoe called out collegiate strength coaches for dubious methods and lackluster results. Like it or not, he has a point.

Looking to opening up your own gym business? Help is at hand, not just from me but from those who have done it before. Here are a few things I would look at if I was in your shoes.

Make sure both you and any potential business partner or investor are comfortable with the answers to all of these questions before joining forces.