Don't give the fitness gurus power. Learn the science and develop your own fact-based perspective.
From setting goals to managing your lifters at competitions, there are some guidelines to keep in mind as a coach.
The off-season is the time to hit the reset button on your players’ training routines. Here's a proven way to do it.
Every great training system has a history and every great system has a long lineage of coaches. Who are you following?
Don't let a bad ump ruin your game. Instead, use respect and communication to your advantage.
A lot has changed since I first competed in the CrossFit Games. These days, a good coach is a must.
Being the best coach you can be means tailoring your approach depending on how each of your students learn.
Stop skipping from one thing to the next in search of results in the gym.
As a coach working with youth, there are a few things that you need to get straight.
Behind the scenes at the Breaking Muscle podcast, we asked our coaches to share their favorite ways to splurge on calories.
I’ve identified a problem many beginners have with learning the snatch, and I hope it will help other coaches, too.
Finding a good coach, organizing your training volume, and periodically assessing your results will help you keep your progress rolling.
Getting people together can be difficult, so having a plan in place is the most important element in ensuring the success of your group.
Never settle for mediocre - there are more options now than ever when it comes to finding the perfect place to train.
Finding a sponsor is all about time, preparation, and focus.
You can learn anything in the world at the click of a mouse, but weightlifting should not be one of those things.
The first rule of being an expert is to never think you are an expert.