Women's Barbell Basics - Improve your strength, cardiovascular health, flexibility and reduce body fat.

compensation

Coaches should be paid based on gross revenue, and on clients sticking around.
How to you adjust and taper training stressors to maximize peak athletic performance.
There isn't a magic bullet or yoga pose that will fix your lower back, but there is a method to find what will work for you.
If you hit a roadblock in improvement, take a step back and work on LSS functional patterning of the body.