Weightlifting for Athletes: Should You Be Power Jerking?
Power jerking might not have a place in competitive weightlifting, but for the general athlete, it might be just what you need to gain a powerful edge.
On the Mat for Life: Lessons In Longevity From BJJ Masters
Our most important lessons don't always come from the young and talented - they come from the ones who have stayed in the game the longest.
Police Officer and Champion Powerlifter Nick Weite
Nick shares some valuable insights into training, recovery, and nutrition that will benefit anyone who likes to lift heavy.
5 Ways to Develop the Fighting Spirit in Youth Athletes
Get youth athletes headed in the right direction and keep despair at bay.
Dishonesty In the CrossFit Open: Who Is to Blame?
When your idea of competitive advantage breaks the rules, it is time to rethink your strategy.
Avoiding the Bad Coach: A Parent's Guide
Trust your instincts and identify the warning signs of a coach who is on the wrong track.
Mental Games: Are You Ready for the CrossFit Open?
Many people will compete in the CrossFit Open, but only a few make it to the Games. So, ask yourself - is your head in line with your goals?
Reverse Dieting: What It Is and Why You Should Try It
Reverse dieting can help athletes who need to cut weight quickly avoid the post-event slump.
The Role of a Weightlifting Coach, Ep 10 (Podcast)
Bob Takano, Greg Everett, and Ursula Garza Papandrea have paved the way for coaches around the world.
Breaking Muscle HQ
4 Tips for Success in Your First Strongman Competition
The best advice I can give is to have fun and learn from your own performance and from competitors.
2015 Grid League Prospectus: Are You In?
This year's season is poised to be an exciting mix of big-name athletes and relative unknowns.
The Future of Olympic Weightlifting: Ilyin vs. Kashirina
For Tatiana Kashirina and Ilya Ilyin, age, ethnicity, and nationality have no bearing on what they can accomplish.
How to Manage Arousal Levels for Competitive Advantage
You could be the strongest person at the event, but if you can’t psych up and down, you might lose.
Stay Injury Free: GPP Versus SPP for BJJ Athletes
Let’s take a look at the steps we can take to avoid pain and injury in our BJJ careers.
Post-Competition Reflections (Athlete Journal 10)
This week I reflected on my strengths, weaknesses, opportunities, and threats after my last powerlifting meet.
The Dark Place of Competition (Where We Learn and Grow)
Training is a safe place. But it is only in the deep waters of competition that we can truly learn about ourselves.
My Last Powerlifting Meet of 2014 (Athlete Journal 9)
My last meet of the year was full of ups and downs, but overall I'm happy with how things went.
My First Competition as a Purple Belt (Athlete Journal 59)
I competed at my first tournament as a purple belt on Saturday, and I took second place in the division.
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