How to Mentally Rehearse Your Weightlifting Competition
Master your untapped psychological power for outstanding performance.
Training for a Bikini Competition, the Healthy Way
Training for a figure competition can be a maze of unhealthy behaviors, but I'm trying a different plan.
The Case for Competition in Youth Sports
The lessons kids learn on the field prepare them for life.
Eric C. Stevens
CrossFit Trolling Is Nothing New
CrossFit, culturally and as an organization, has always engaged in and encouraged trolling.
Don't Judge the Judging: Do Something About It
The responsibility for creating a positive competition environment falls on the spectators, judges, and competitors.
The Rise of the Entitled Competitive Athlete
The younger generation of CrossFit athletes has begun to muddy the waters of competition.
Weightlifting: Sport or Training Modality?
Weightlifting is more well-known than ever before, so now is a good time to actually understand the term.
6 Strategies to Succeed as a Novice Strongman
So you want to compete in strongman, but now what? Take these steps to build confidence for competition day.
Risk Versus Reward: Playing It Smart on Meet Day
Going into a powerlifting meet you want to give everything you've got. Balancing this out with smart decision making is important.
A New Era of CrossFit Dream Teaming
Will affiliates stop at nothing to design and recruit the best super team for the CrossFit Games?
10 Things to Consider Before Your First Physique Competition
When handled in a healthy way, contest prep will teach you about yourself, your true abilities, and your real strength.
Bodybuilding Basics: Navigating the Federation Puzzle
Choosing a division or federation for your first physique competition doesn't have to be confusing.
Weightlifters: Park Those Preconceptions at the Door
Misconceptions can guide athletes to make poor training choices. Don't let this happen to your clients.
4 Needless Mistakes You're Making in Strongman Training
Let’s have a look at some common mistakes in approach and preparation for strongman competitions.
How to Strategize and Win a WOD Like Rich Froning
We can't replicate Froning's genetics or his lifestyle, but we can definitely replicate his strategy.
Is Your Mindset Holding You Back From Sponsorship?
Sponsorship is like any relationship. It requires trust, communication, honesty, and mutual contribution and benefit.
How to Pick Your Attempts for Your First Powerlifting Meet
Being successful at your first powerlifting meet is all about confidence and planning.
Contributing Coaches |
About Us |
Contact Us |
Premium Training |
Coaches Only |
Terms of Service |