In my mind, the only person who can answer the question, “Do I belong in BJJ?” is the person asking it. It all boils down to the answers to three questions you need to ask yourself.
Every Sunday we post the "Sunday Seven" so you can quickly see the seven most popular articles of the week. This week: CrossFit, Thanksgiving, the rebound box jump and more!
Recently I had a chance to attend a local CrossFit competition. Here is my rundown of the the good, the bad, and the ugly.
Here are eight articles on how to predict, prepare, learn from, and analyze what makes a winner.
When I was an MMA fighter I had to sit my wife down and tell her I would be abstaining from our regular “adult time” activities for the month and half prior to my fight. This did not go over well.
CrossFit throwdowns and competitions have literally exploded. And in some cases s#$% is out of control. Here's what NOT to include in your competition, and some advice on how to organize a good event.
The goal for this article is to provide you with some tips on safe weight cutting - not just for the full-time competitor but for the competitor who has to deal with work, family, or school.
One of the hardest subjects for people to grasp is timing their peak performance. Here is how I have prepared myself for everything from military recruit training to Ironman to the RKC.
This week - a look at individuals getting teams qualified for the Games and the fact that CrossFit is the only sports that allows do-overs.
While some jiu jitsu tournaments are more organized than others, for every competitor it is important to enter a tournament fully prepared both mentally and physically. Here are the biggest mistakes.
Over the next four weeks, my articles will take an honest look at the CrossFit Open. How it works, how it doesn’t work, and ultimately, some suggestions as to how it can be fixed.
The most important part of competition is learning. You can learn from victory and even more from defeat. What did you take away from the CrossFit Games this year and how you continuously improve?
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