competition

My 5-Step Program to Rehab Your Competition Addiction

For years I always thought wanting to do more and move forward was always a good thing. But on the inside, I was pushing myself down.

The 4 Best Things About Losing a Fight

I don't claim to have a perfect record in muay Thai. So here's what I think there is to take from a fight, even if you walk away with a loss.

The Pivotal Role of Attitude in Youth Sports Performance

What can reveal the most about an athlete, can make or break a game, and can reach viral status? That’s right. Attitude.

3 Ways to Set Your Gym Apart From the Competition

If you want to be competitive you can be first, be best, or be different.

The Strength of Wimbledon Tennis - Andy Murray (Video)

What is behind Andy Murray's rise? What has driven him forward and upward, year upon year?

What to Do (and Not Do) on Competition Day

Complacency and lack of consideration of all aspects of competition can cost you many kilos on your total.

Tournament and Training Success (Athlete Journal 25)

Last weekend I had a successful tournament, and I'm feeling more prepared for the New York Open in July.

Strategies for Success at Kettlebell Sport Competition

When I entered the competitive world, I really had no idea. After three years, I’m sharing what I’ve learned.

When Losing Is Actually Winning

In my last tournament, I didn't win a single match - but I felt a huge sense of accomplishment. How could that be? How can we make losing feel like winning?

How Often Should You Compete in Weightlifting?

Weightlifting does not really have a competitive season. So the question arises for newcomers: "How often should we compete?"

3 Simple Tools for Overcoming First Fight Jitters

I never had anyone explain to me how to handle first-fight jitters. I really wish someone had, as it was a rather steep learning curve.

The ABCs of Healthy Eating for Youth Competitions

What to eat, where to eat, how to eat? Here are three simple, effective, and efficient answers.

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