Weightlifting: Sport or Training Modality?
Weightlifting is more well-known than ever before, so now is a good time to actually understand the term.
6 Strategies to Succeed as a Novice Strongman
So you want to compete in strongman, but now what? Take these steps to build confidence for competition day.
Risk Versus Reward: Playing It Smart on Meet Day
Going into a powerlifting meet you want to give everything you've got. Balancing this out with smart decision making is important.
A New Era of CrossFit Dream Teaming
Will affiliates stop at nothing to design and recruit the best super team for the CrossFit Games?
10 Things to Consider Before Your First Physique Competition
When handled in a healthy way, contest prep will teach you about yourself, your true abilities, and your real strength.
Bodybuilding Basics: Navigating the Federation Puzzle
Choosing a division or federation for your first physique competition doesn't have to be confusing.
Weightlifters: Park Those Preconceptions at the Door
Misconceptions can guide athletes to make poor training choices. Don't let this happen to your clients.
4 Needless Mistakes You're Making in Strongman Training
Let’s have a look at some common mistakes in approach and preparation for strongman competitions.
How to Strategize and Win a WOD Like Rich Froning
We can't replicate Froning's genetics or his lifestyle, but we can definitely replicate his strategy.
Is Your Mindset Holding You Back From Sponsorship?
Sponsorship is like any relationship. It requires trust, communication, honesty, and mutual contribution and benefit.
How to Pick Your Attempts for Your First Powerlifting Meet
Being successful at your first powerlifting meet is all about confidence and planning.
Rush Club: a Peek Into the Functional Fitness Underground
Rush Club is a gritty, fan-centric spin on functional fitness competition.
Weightlifting for Athletes: Should You Be Power Jerking?
Power jerking might not have a place in competitive weightlifting, but for the general athlete, it might be just what you need to gain a powerful edge.
On the Mat for Life: Lessons In Longevity From BJJ Masters
Our most important lessons don't always come from the young and talented - they come from the ones who have stayed in the game the longest.
Police Officer and Champion Powerlifter Nick Weite
Nick shares some valuable insights into training, recovery, and nutrition that will benefit anyone who likes to lift heavy.
5 Ways to Develop the Fighting Spirit in Youth Athletes
Get youth athletes headed in the right direction and keep despair at bay.
Dishonesty In the CrossFit Open: Who Is to Blame?
When your idea of competitive advantage breaks the rules, it is time to rethink your strategy.
Avoiding the Bad Coach: A Parent's Guide
Trust your instincts and identify the warning signs of a coach who is on the wrong track.
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