James Kearns has been sharing his training log with us for the last eight months, and if you're interested in competing in BJJ you don't want to miss out.
This video will get you fired up - there's no question about that. But it's not your everyday lifting video.
This weekend I'm heading to the Boston Summer Open, and I'm feeling excited and optimistic.
Are you inspired or deflated by competition? Is it valuable or harmful? This week's we explore those questions in sport, business, and psyche.
Watching fellow lifters perform can be problematic. Get used to being watched, but don’t watch too many failures.
The social psychologist in me always wants to point out that context is really what makes people work as a team versus stab each other in the back.
Thirteen weeks of traveling, rolling, drilling, dieting, and killing my strength and conditioning program all came together this week at the New York Open.
Professional athletes have long known that the only “secrets” to success are to bust your ass daily and do it for years.
For years I always thought wanting to do more and move forward was always a good thing. But on the inside, I was pushing myself down.
I don't claim to have a perfect record in muay Thai. So here's what I think there is to take from a fight, even if you walk away with a loss.
What can reveal the most about an athlete, can make or break a game, and can reach viral status? That’s right. Attitude.
If you want to be competitive you can be first, be best, or be different.
Awake & Evolve Workouts
Mature Athlete Workouts
MMA & BJJ Workouts
Special Forces Workouts
Sport Specific Workouts
Strength & Conditioning Workouts