Breaking Muscle eBooks

competition

CrossFit, culturally and as an organization, has always engaged in and encouraged trolling.
The responsibility for creating a positive competition environment falls on the spectators, judges, and competitors.
The younger generation of CrossFit athletes has begun to muddy the waters of competition.
Weightlifting is more well-known than ever before, so now is a good time to actually understand the term.
So you want to compete in strongman, but now what? Take these steps to build confidence for competition day.
Going into a powerlifting meet you want to give everything you've got. Balancing this out with smart decision making is important.
Will affiliates stop at nothing to design and recruit the best super team for the CrossFit Games?
When handled in a healthy way, contest prep will teach you about yourself, your true abilities, and your real strength.
Choosing a division or federation for your first physique competition doesn't have to be confusing.
Misconceptions can guide athletes to make poor training choices. Don't let this happen to your clients.
Let’s have a look at some common mistakes in approach and preparation for strongman competitions.
We can't replicate Froning's genetics or his lifestyle, but we can definitely replicate his strategy.
Sponsorship is like any relationship. It requires trust, communication, honesty, and mutual contribution and benefit.
Being successful at your first powerlifting meet is all about confidence and planning.
Rush Club is a gritty, fan-centric spin on functional fitness competition.
Power jerking might not have a place in competitive weightlifting, but for the general athlete, it might be just what you need to gain a powerful edge.
Our most important lessons don't always come from the young and talented - they come from the ones who have stayed in the game the longest.
Nick shares some valuable insights into training, recovery, and nutrition that will benefit anyone who likes to lift heavy.