Talent without long and focused work will yield exactly the same result as no talent at all.
Cycling single lifts efficiently means watching the awards from the podium, not the stands.
Master your untapped psychological power for outstanding performance.
Training for a figure competition can be a maze of unhealthy behaviors, but I'm trying a different plan.
The lessons kids learn on the field prepare them for life.
CrossFit, culturally and as an organization, has always engaged in and encouraged trolling.
The responsibility for creating a positive competition environment falls on the spectators, judges, and competitors.
The younger generation of CrossFit athletes has begun to muddy the waters of competition.
Weightlifting is more well-known than ever before, so now is a good time to actually understand the term.
So you want to compete in strongman, but now what? Take these steps to build confidence for competition day.
Going into a powerlifting meet you want to give everything you've got. Balancing this out with smart decision making is important.
Will affiliates stop at nothing to design and recruit the best super team for the CrossFit Games?
When handled in a healthy way, contest prep will teach you about yourself, your true abilities, and your real strength.
Choosing a division or federation for your first physique competition doesn't have to be confusing.
Misconceptions can guide athletes to make poor training choices. Don't let this happen to your clients.
Let’s have a look at some common mistakes in approach and preparation for strongman competitions.
We can't replicate Froning's genetics or his lifestyle, but we can definitely replicate his strategy.