Going into a powerlifting meet you want to give everything you've got. Balancing this out with smart decision making is important.
Will affiliates stop at nothing to design and recruit the best super team for the CrossFit Games?
When handled in a healthy way, contest prep will teach you about yourself, your true abilities, and your real strength.
Choosing a division or federation for your first physique competition doesn't have to be confusing.
Misconceptions can guide athletes to make poor training choices. Don't let this happen to your clients.
Let’s have a look at some common mistakes in approach and preparation for strongman competitions.
We can't replicate Froning's genetics or his lifestyle, but we can definitely replicate his strategy.
Sponsorship is like any relationship. It requires trust, communication, honesty, and mutual contribution and benefit.
Being successful at your first powerlifting meet is all about confidence and planning.
Rush Club is a gritty, fan-centric spin on functional fitness competition.
Power jerking might not have a place in competitive weightlifting, but for the general athlete, it might be just what you need to gain a powerful edge.
Our most important lessons don't always come from the young and talented - they come from the ones who have stayed in the game the longest.
Nick shares some valuable insights into training, recovery, and nutrition that will benefit anyone who likes to lift heavy.
Get youth athletes headed in the right direction and keep despair at bay.
When your idea of competitive advantage breaks the rules, it is time to rethink your strategy.
Trust your instincts and identify the warning signs of a coach who is on the wrong track.
Many people will compete in the CrossFit Open, but only a few make it to the Games. So, ask yourself - is your head in line with your goals?
Reverse dieting can help athletes who need to cut weight quickly avoid the post-event slump.