Trainers & Coaches
The Importance of Sleep for Weightlifters and Other Athletes
Since we spend roughly a third of our lives asleep, I think it is important that we understand this process more, especially with regard to recovery from physical exercise.
2017 CrossFit Open Preparation: 8 Weeks of Workouts and Coaching Part II
The final 4 weeks of your open preparation means that you are that much closer to reaching your goals.
2017 CrossFit Open Prep: Barbell Cycling
CrossFit does not follow the distinctions of weightlifting or powerlifting and instead will use terms like ground-to-overhead, or shoulder-to-overhead to describe barbell movements.
2017 CrossFit Open Preparation: 8 Weeks of Workouts and Coaching
This is the initial 4 week phase beginning your 2017 CrossFit Open preparatory workouts. It's a great way to set fitness goals that you can work towards in a clear, well defined manner.
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