competitive sports

Change of direction (COD) is a major component of performance in many sports, and a new study shows strength training can make athletes much better at it.
Criteriums? Omniums? Cyclo-cross? Downhill? What are these things? Here is my short guide to cycling-related sports that you may like to try, maybe as a challenge or just a bit of a change.
13 NCAA titles, two top 10 finishes in Olympic trials, and three consecutive years as Women's World Champion in Highland Athletics - meet Adriane Wilson, a true champion.
Training the competitive athlete requires different things than training the average fitness clientele. Zach Even-Esh details how he trains his wrestling and football teams.
I often ride a razor’s edge as the parent of two young athletes. When to push them, or not push them; be involved, but not too much. A situation becomes complicated when you realize they may be great.