Ultimate Bodyweight - Strength. Skills. Flexibility.

competitors

Masters and teens athletes strategize their workout plan for this weekend's online competition to get a place at the CrossFit Games.
This is a straight-up "engine" WOD designed to hurt, and hurt bad.
Handstand pushups will be the deciding factor in this one.
In this WOD, efficiency may be more important than strength.
Fluid Flexibility - Go Deeper. Master Your Body.
The vibe comes from the people. If you get an us-vs-you feeling, you are likely not going to come back.