If you are looking for ways to introduce paleo to your family without eating sweet potato fries and chicken breast every day, "The Everyday Paleo Family Cookbook" is a must-have paleo resource.
Your friends and family will never believe these exotic tasting recipes were as easy to make as they are. If you're looking for simple, but fresh tasting recipes, this is a must-have paleo cookbook.
Cooking your own healthy meals can feel expensive and overwhelming. But it doesn't have to be either. Here's my system for planning, shopping for, and cooking a week's worth of great food.
While the recipes are good, the strength of this book is in it's detailed and straight forward explanation of paleo. It includes graphs, tear-out charts, and 30-day meal plans for a variety of goals.
Mostly I think a lot about food, so here's my holiday wish list full of gluten free goodies, healthy chocolate, gluten free beer, and various other food and cooking supplies.
Awake & Evolve Workouts
Mature Athlete Workouts
Strength & Conditioning Workouts
Sport Specific Workouts