core stability

Branch out from the weight room and challenge yourself in a new way.
You must get your base strength and flexibility lined out before moving to complex movements you aren't ready for.
Let's explore how the straight arm plank can benefit you.
These drills and exercises add a stability challenge to the handstand position making you more equipped to balance freestanding.
These drills will not only build strength, but help build body awareness of a proper handstand position.