So this entire essay, as I’ll call it, because I’m incredibly high brow, will be a discussion of what you need to set your framework and why you need it.

Don't lose your balance.

Strength training is a critical component for any powerful, successful runner by helping to prevent injuries and developing muscular power.

When you learn the push press, you learn how you can and should move in one coordinated athletic effort to move something heavy.

Even though you are confined to the four walls of your home, do not let this confinement stop you from following and achieving your fitness goals.

The medicine ball power clean to squat is the best substitute for anyone who can’t or won’t do barbell deadlifts or squats.

Exercises like the suitcase deadlift can keep you healthy or help rehab the damage that's already been done.

When the gap in our balance grows too large, we need smart exercises to train the variables that move the meter back to the baseline of a reasonable asymmetry.

Even if you can still exercise, play sports, and move in general with a herniated disc, there are a few precautions and steps you need to take to stop the owie from kicking your butt.

The 1.25 squat is one of the best ways to practice and train your quads, glutes, and trunk to be active and keep you from falling over at the bottom of your squat movement.

Bet you didn't know how much history we have on the plank. Here's what it’s good for, its variations, and debunking some of the myths surrounding this ideal pandemic-friendly exercise.

All those overhead lifts don't require strength alone. Reduce injury, improve your form in lifts, and strengthen your overhead stability.

Whether you have lower back pain or not, better spinal stability should be a goal to strive for and bird dogs can help with this.

If you can’t hold a stable hollow body position on the floor for a good 45 seconds to a minute, it's something you really need to work on.

Your ability to move up and down the spectrum of specificity based on what will yield the best long term results is a critical skill.

Oddly, carrying is one of the most common things we do in life—and also it is one of the most challenging things.

There is no greater exercise for posterior chain development than the single-leg Romanian deadlift (1-leg RDL)