core stability

Of all the methods we’ve come across for fitting in fitness, none are as convenient and easily applied as Bruce Lee’s morning static contraction circuit.

The typical office worker has more musculoskeletal injuries than any other industry sector worker, including construction, the metal industry, and transportation.

It's a scientific fact, it's never too late to commit to movement, and strength, and flexibility, and mobility, and fitness. Your attitude is all that counts.

Elevate your push ups with these training techniques.

If you want better pecs, you have to properly train all of the pecs.

Going back to basics and addressing static posture is the best way to overcome an injury or even a strength plateau.

If your goal is to move well, improve your core and posture, and get strong, this may be the best exercise you are not doing at the moment.

Just imagine a rigid, weak, and uncoordinated person trying to maintain their position on a surfboard on dry land, let alone a massive wave.

Breathing can brace us for extremes of pressure and it can release us to explode out of the starting gate. Develop good habits to unleash the power of your breath.

Let's explore how the straight arm plank can benefit you.

The importance of small details, long-term dedication, commitment, and striving for high-quality handstands will pay off.

It's time we stop thinking of the core as just a six pack.

Branch out from the weight room and challenge yourself in a new way.

You must get your base strength and flexibility lined out before moving to complex movements you aren't ready for.

These drills and exercises add a stability challenge to the handstand position making you more equipped to balance freestanding.

These drills will not only build strength, but help build body awareness of a proper handstand position.