core strength

Strong obliques allows us to maintain spinal rigidity whilst being under external forces.
Planks don't have to be static. This classic exercise gets an upgrade with these six creative options.
Core training doesn't have to be limited to crunches and planks. Here are some exercises to add to your routine.
Follow these progressions on your way to building the strength to perform this fundamental gymnastic movement.
This exercise releases tightness in the thoracolumbar fascia while engaging the abdominal stabilizing muscles.
Taking the hip flexors out of the equation is the safest way to build strength in your midsection.
Improve your front splits, or finally achieve them, with these daily stretching techniques.
Try some of these progressions and see your functional strength jump to new heights.
Try one or all of these time-tested exercises to give new life to your routine.
Strangely enough, I am not the first person to ask this question.
The human body is a remarkable complex machine. which is something that a simple image could never fully capture.
These sled-based exercises can be mixed up in countless ways to strengthen your hips from all angles.
These workouts combine kettlebell swings, bodyweight core movements, and yoga sequences.
Lack of core strength and hip stability can be debilitating to runners - don't let this happen to you.
Power jerking might not have a place in competitive weightlifting, but for the general athlete, it might be just what you need to gain a powerful edge.
Train your core, shoulders, and grip with this simple yet devastating variation of the hanging leg raise.
Here's a push up regression that allows you to engage all the muscles required for a proper push up.