Trainers & Coaches
CrossFit Masters and Teen Qualifiers 2017: Beating the Odds
Masters and teens athletes strategize their workout plan for this weekend's online competition to get a place at the CrossFit Games.
Tips for Crushing CrossFit Open WOD 17.5
This is a straight-up "engine" WOD designed to hurt, and hurt bad.
Should Fitness be a Sport? A Panel Discussion
Fitness competitions are a reality that gym owners will have to contend with for years.
CrossFit Open 2017: Beating the Odds on WOD 17.4
Handstand pushups will be the deciding factor in this one.
Quick Tips for Optimal CrossFit Open WOD 17.3 Performance
In this WOD, efficiency may be more important than strength.
How to Run a Successful Competition
Competitors are paying to have a great experience - don't let them down.
The Final Four: Bodyweight Movements for the CrossFit Open
Here are my final tips to help you perform your best in this year's Open.
The Secret to Cycling Single Lifts
Cycling single lifts efficiently means watching the awards from the podium, not the stands.
CrossFit Gym Management: Programming Around the Open
The Open can be an opportunity to generate excitement for your members - as long as you don't let it hijack your programming.
2017 CrossFit Open Prep: Weightlifting Movements
Prepping for the CrossFit Open, you may think you understand the lifting movements, but CrossFit has its own spin on things.
2017 CrossFit Open Prep: Movements to Master
To compete in the Open, there are more movements than ever to master.
Julie Foucher's Achilles Injury: Can Chatter Create Change?
“Injuries happen in sports” is not the end of the discussion. It should be the beginning.
Why Some CrossFit Athletes Dominate the Open and Fail Regionals
Some athletes finish top ten in the Open and end up somewhere near the bottom of the pack in the Regionals. Why does this happen?
CrossFit and Rowing: Blaxberg, Featured Photographer
Through the eyes of a fellow athlete, Zephan Moses Blaxberg captures the beauty and spirit of movement and competition.
Breaking Muscle HQ
WOD Mechanics: 8 Easy Fixes to PR Your Fran Time
Fran is all about thrusters. Here's my advice for getting better at them so you can improve your times.
Glassman vs OCT: CrossFit HQ and the Kevin Ogar Tragedy
CrossFit HQ denies responsibility for the events that led to Kevin Ogar's devastating injury, but the evidence isn't as clear-cut.
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