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crossfit competitions
Shape Yourself For Winning: The Neutral, Arch, and Hollow
They say champion athletes don't always make good coaches, but Kristan Clever has a passion to prove you wrong.
Douglas Perry
CrossFit Masters and Teen Qualifiers 2017: Beating the Odds
Masters and teens athletes strategize their workout plan for this weekend's online competition to get a place at the CrossFit Games.
Mike Tromello
Tips for Crushing CrossFit Open WOD 17.5
This is a straight-up "engine" WOD designed to hurt, and hurt bad.
Mike Tromello
Should Fitness be a Sport? A Panel Discussion
Fitness competitions are a reality that gym owners will have to contend with for years.
Dan Kallen
CrossFit Open 2017: Beating the Odds on WOD 17.4
Handstand pushups will be the deciding factor in this one.
Mike Tromello
Quick Tips for Optimal CrossFit Open WOD 17.3 Performance
In this WOD, efficiency may be more important than strength.
Mike Tromello
How to Run a Successful Competition
Competitors are paying to have a great experience - don't let them down.
Mike Tromello
The Final Four: Bodyweight Movements for the CrossFit Open
Here are my final tips to help you perform your best in this year's Open.
Mike Tromello
The Secret to Cycling Single Lifts
Cycling single lifts efficiently means watching the awards from the podium, not the stands.
Mike Tromello
CrossFit Gym Management: Programming Around the Open
The Open can be an opportunity to generate excitement for your members - as long as you don't let it hijack your programming.
Mike Tromello
2017 CrossFit Open Prep: Weightlifting Movements
Prepping for the CrossFit Open, you may think you understand the lifting movements, but CrossFit has its own spin on things.
Mike Tromello
2017 CrossFit Open Prep: Movements to Master
To compete in the Open, there are more movements than ever to master.
Mike Tromello
Missed Attempt: The CrossFit Liftoff Was Just CrossFit
CrossFit HQ brought us the same old run-of-the-mill event with a new title. When will they try something new?
Patrick McCarty
A Qualified Defense of Puking in CrossFit
Tossing your cookies occasionally is okay. Celebrating it is not.
Patrick McCarty
Individualized Coaching and the Future of Competitive CrossFit
A lot has changed since I first competed in the CrossFit Games. These days, a good coach is a must.
Patrick McCarty
Julie Foucher's Achilles Injury: Can Chatter Create Change?
“Injuries happen in sports” is not the end of the discussion. It should be the beginning.
Patrick McCarty
Why Some CrossFit Athletes Dominate the Open and Fail Regionals
Some athletes finish top ten in the Open and end up somewhere near the bottom of the pack in the Regionals. Why does this happen?
Todd Nief
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