Breaking Muscle eBooks - A comprehensive Guide to Adolescent Strength

crossfit games

It takes adult levels of dedication and time to become a teen athlete at the highest level but, you're still a kid. Your training is going to have to be well thought out.
Becca Voigt has earned the right to be considered one of the best CrossFit athletes of all time.
Having a dream is one thing, but are you ready to put in the work it takes to compete at an elite level in CrossFit?
They say champion athletes don't always make good coaches, but Kristan Clever has a passion to prove you wrong.
Barbell Shred - Build Lean Muscle. Get Strong. Shred Body Fat.
Laurie Nelson, 72, is a champion athlete and she going to be breaking records for a long, long time to come.
The final 4 weeks of your open preparation means that you are that much closer to reaching your goals.
Beyond weightlifting and powerlifting there is another plane of weight training. The ultimate approach to raw strength is strongman.
This is the initial 4 week phase beginning your 2017 CrossFit Open preparatory workouts. It's a great way to set fitness goals that you can work towards in a clear, well defined manner.
Nobody died at last year’s Reebok CrossFit Games and apparently CrossFit HQ considers that a missed opportunity.
CrossFit was founded on an open-source model, but are they still open to adaptation and evolution?
Will affiliates stop at nothing to design and recruit the best super team for the CrossFit Games?
Twelve reader favorites from the past week and from the archives, curated to save you time and bring you happiness.
Twelve reader favorites from the past week and from the archives, curated to save you time and bring you happiness.
As the 2015 CrossFit Games season wraps up, it is safe to say that the arena is starting to look more like a dangerous carnival than a competition.
It wasn't about the box jumps - Foucher's injury comes from a lack of preparation
“Injuries happen in sports” is not the end of the discussion. It should be the beginning.
Some athletes finish top ten in the Open and end up somewhere near the bottom of the pack in the Regionals. Why does this happen?