csa

Sunday Seven: The Week's 7 Most Popular Articles, Vol. 15

Posted by Breaking Muscle HQ to Sunday Seven 46 weeks ago

Every Sunday we post the "Sunday Seven" so you can quickly see the 7 most popular articles of the week. This week - great endurance training tips, Grace van der Byl, the kettlbell clean, and more!

CSAs: Buying into the Community of Food

Posted by Danette "Dizzle" Rivera to Nutrition 46 weeks ago

You may know "CSAs" as those boxes of produce people pick up at the farmer's market. Do you know how they evolved and how they can help your relationship to and the quality of your food?

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Featured Video

Virtuosity with Dusty Hyland - Handstand Walking, Vol 5: Shoulder Taps

Breaking Muscle Workouts

Awake & Evolve Workouts

Chakra Meditation: Ajna Brow Chakra

The Ajna Chakra is the 6th of 7 energy centers in the body. The brow chakra is associated with the color indigo and is located bewteen the eyes.

Bodyweight Workouts

Bodyweight Workout: Cycle 5, Week 2, Day 3

This cycle of bodyweight workouts will focus on developing balance and strength with the use of one limbed movements.

Frogman Workouts

Frogman Workouts: Cycle 3, Week 3, Day 2

The third cycle of Frogman workouts will build strength and conditioning while also improving your swim technique.

Kettlebell Workouts

Kettlebell Workout: Cycle 5, Week 6, Day 2

The fifth cycle of Kettlebell workouts will test your strength and endurance while also improving functional fitness.

Mature Athlete Workouts

Mature Athlete: Cycle 4, Week 10, Day 2

Cycle Four of the Mature Athlete training incorporates a new training plan. The primary goal is to improve your performance in your sport or activity.

Mommy Workouts

Mommy Workout: C-Section Recovery - Restorative Cycle, Week 6, Day 3

The goal of these workouts is to begin the slow process of healing after a c-section. They are intended for women who are still in the first eight weeks of recovery post-cesarean.

Strength & Conditioning Workouts

Strength & Conditioning: Andy Bolton, Week 4, Day 3

Want to know how powerlifter Andy Bolton built his 1,214lb squat, 755lb bench and 1,008lb deadlift? Follow along with his four weeks of programming to find out.

Sport Specific Workouts

Sport Specific: Rugby - Week 10, Day 3

This is a 12-week program designed for rugby players. The goal of this program is to increase the athlete’s overall strength and explosive power.

Women's Workouts

Women's Workout: Cycle 14, Week 8, Day 3

This is an intermediate program for those who wish to complete a 10K at the end of the cycle with a time between 44-52 minutes.

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