daily exercise

Comparing HIIT and LISS is a pointless exercise, just know when the time is right for either in a balanced program.
So many of us can relate to the struggles of change, the challenges of being a parent, and learning to balance both your life and your families. Here is one story to inspire.
A large percentage of the population sabotage themselves for fear of success, the fear of being good and some have just lost motivation.
Use small chunks of time throughout your day to stay mindful about how you can move.
Working out when you have kids is like obstacle course racing on a track that never ends. But, by committing to daily movement, you give your family the gift of health and vitality.
You have those around you who will suck the meaning out of you, pull you away from your goals but you can't let that happen. Not this month.
Sugar, thou art a villain, but is sugar truly the bane of our existence?
If you stop having an emotional relationship with your style of training, then you’ll achieve more success.
Increasingly, functional versus nonfunctional training looks like a distinction without a difference.
Strength training is still quite new to many older individuals. We need to change that.
It’s that feeling of tenderness, and stiffness post-workout that some of us love, but for others it's the reason why we struggle to get out of bed the next morning.
Have you ever shown up for a workout and aren't feeling it? What do you do? How do you make adjustments? Intuitively. That's how.
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The space in your bedroom, your living room, a hotel room, a small garage or a crowded gym is usually cramped and limited. Here's how you rise up to the challenge.
Get yourself a promising amateur or an established professional to help you understand your body and how it best responds to exercise.
With everything you are going through physically and mentally, the last thing you need is a trainer who isn’t being considerate of the new realities you're facing.
Make your daily workout more enjoyable by training at the right place, with the right people, and with the right music.