daily exercise

When you are facing menopause, it’s worth knowing a few hacks that will help you cope during this phase.

This program and additional reading will not only get you into the best shape of your life, but will help you to begin to understanding your mind/body/spirit in a deeper way.

If you struggle with your shoulders during exercises where your hand is fixed, redirect your attention to your hand and wrist mobility.

Overemphasizing strength often leads us to miss the forest for the trees, limiting the real-world applicability of our training.

Research-based exercise interventions improve health-related quality of life (HRQL) and mobility in people with Parkinson’s disease.

For the active lifestyle, shielding your eyes from hair and sweat is a definite plus.

Detox begins in the mind and keeps those negative thoughts at bay.

Some things to consider before going overboard this holiday season.

This is intended for those who want results, but are either too lazy or busy to do it.