daily exercise

Think of the Smith machine floor press as a chest and triceps building “finisher” to your workout.

The addition of a band anchored behind you allows you to keep tension on the muscle throughout the entire range.

The limitation of many dumbbell (DB) isolation exercises is the fact that the resistance profile of the exercises does not match up to the muscle’s strength curve.

More stimulus equals more gains.

We often overlook that cleaning up movement patterns and building a strong, safe foundation is the first priority of training.

This 30x30 challenge synchronizes training to spur big results.

It depends. That's the best answer for anyone who wants to know what to do in the gym because fitness has plenty of fads, buzzwords, crazes, and trends that just don't work.

This stationary studio bike by NordicTrack checks all the boxes.

Both new and old scars can affect your movement and mobility in everyday life, during sports, or in workouts.

Most people don't want to exercise, but everyone needs to exercise. This plan will help.

Oddly, carrying is one of the most common things we do in life—and also it is one of the most challenging things.

It’s natural for us to be short-sighted in our goals—because who doesn’t want massive change right now?

Conventional wisdom tells us we shouldn't work out every day, especially early on, but the opposite is actually true.

Granted, abs are made in the kitchen, but they’re forged in the gym!

There is a reason that dumbbells, cables, and bodyweight exercises have been around for eons and are still used today—they work.

If we don’t use our freedom to impose limitations then we will never be free.

Foam rolling may be useful in the short-term, but long-term, the results just don't show a benefit.