daily exercise

Adaptation is when the body changes, and it’s a process, not the prize.

You have to take control of your fears.

Resetting your defaults will yield success and drive insanity out the door.

If you had to choose one thing you could do to enhance your work, relationships, attitude, confidence, and health, it would be exercise.

Progression often times comes with a change in location.

There’s no point in living in fear.

The exercise is deceptively simple, but there are a series of brilliant elements that come together to make it so effective.

You may come up against a bigger, stronger opponent. You should have the tools to escape, evade, and defend yourself and it starts with a strong body.

Trusting the process means understanding your intention.

This broccoli blue cheese soup is a nutritious addition to your soup repertoire.

Fitness and life should be messy, beautiful, and human.

Protect your lower back and maintain balanced form with front squats.

The point of these workouts is to stay on track with your fitness rather than making up an excuse to skip.

Your sleeping patterns could be slowing you down from achieving your fitness and body composition goals.

If you can’t abide at the gym by participating with genuine heartfelt presence the way you would at church, then you should find someplace else to go.

Immerse yourself into the work without expecting any immediate outcome.

If you are looking to make a change this new year your physical and financial health are probably the most broadly impactful places to start.