A beginners guide to hypertrophy with a 4-week kickoff plan and a 12-week mass builder training program with additional guidance on implications for teens, women, and nutrition.

You're watching everyone else cracking on and you feel a bit crappy in comparison. Tomorrow, tomorrow you’ll do it.

Breaking our patterns can become the necessary driver that we need for our lives, even during a pandemic.

You deserve the chance to dominate work, rest, and play every day, in every way.

When you make movement a natural extension of your daily patterns, it is easy to fit exercise into every day.

Health and fitness is not a race.

Think of the Smith machine floor press as a chest and triceps building “finisher” to your workout.

The addition of a band anchored behind you allows you to keep tension on the muscle throughout the entire range.

The limitation of many dumbbell (DB) isolation exercises is the fact that the resistance profile of the exercises does not match up to the muscle’s strength curve.

More stimulus equals more gains.

We often overlook that cleaning up movement patterns and building a strong, safe foundation is the first priority of training.

This 30x30 challenge synchronizes training to spur big results.

It depends. That's the best answer for anyone who wants to know what to do in the gym because fitness has plenty of fads, buzzwords, crazes, and trends that just don't work.

This stationary studio bike by NordicTrack checks all the boxes.

Both new and old scars can affect your movement and mobility in everyday life, during sports, or in workouts.

Most people don't want to exercise, but everyone needs to exercise. This plan will help.

Oddly, carrying is one of the most common things we do in life—and also it is one of the most challenging things.