daily practice

Does the absence of the bench press in your programming spell certain doom regarding your “gains?”

Just get out there and try stuff, and if you don’t like it, try some other stuff.

Meeting your protein needs isn’t as boring as you think.

Unwilling breaks from your routine never feel joyful, but they provide an opportunity to understand who you are outside of your fitness journey.

If you want to try something new, give it a shot and don't be afraid to fail.

The ketogenic diet is superior for keeping body fat levels low and does still enable you to build muscle, just at a slower rate.

Take some time to step back and look at your life and your capability, and appreciate the beauty of how far you’ve come and the amazing things you can do.

If we can help erase the negative connotations of meditation, more people might be motivated to experiment with this mental training.

One of the best ways create a sense of superhuman strength, whether you are hypermobile or not, is to get strong throughout the joint’s entire range of motion.

Most of us make our way through life with an unnaturally high level of neuromuscular tension, let's stop it.

You can use play as an incredibly effective and enjoyable way to improve your quality of movement.

It's the little things, done with absolute consistency, that bring the most profound rewards.