daily practice

When push comes to shove, can you handle it when the pain is unbearable? Can you open your little black box and go to a new place unknown?

The push up is a fairly advanced exercise, and can be taught in a sequence of steps to build up muscle memory, ability, and strength.

The power of routine and the cultivation of discipline in your every-day life is essential if you want to perform at your best.

Unchecked frustration becomes resignation and then apathy.

If you have trouble with your knees, give these favorites a try.

Traveling for vacation or work does not mean you have to regress because of bad nutrition or missed workouts.

I’m all about habits to drive positive momentum, so why not designate that last 30-60 minutes of your evening to some great books.

Biggest Loser star, Jillian Michaels, presents video workouts from famous trainers. We take it for a test run.

You can set yourself up for success by defining what is most important to you in life, and working your butt off by doing whatever it takes to get there.

Does the absence of the bench press in your programming spell certain doom regarding your “gains?”

Just get out there and try stuff, and if you don’t like it, try some other stuff.

Meeting your protein needs isn’t as boring as you think.

Unwilling breaks from your routine never feel joyful, but they provide an opportunity to understand who you are outside of your fitness journey.

If you want to try something new, give it a shot and don't be afraid to fail.

The ketogenic diet is superior for keeping body fat levels low and does still enable you to build muscle, just at a slower rate.

Take some time to step back and look at your life and your capability, and appreciate the beauty of how far you’ve come and the amazing things you can do.

If we can help erase the negative connotations of meditation, more people might be motivated to experiment with this mental training.