daily practice

Sometimes we overlook things such as fighting hard mano y mano, mental toughness and strategy, graceful technique, and longevity.

The most sustainable, sensible, and successful lifestyle habits aren’t always sexy, but they work.

Power is a state of mind.

This fun, outdoor workout will get you moving while feeling good in the process.

Easy and economical, this simple soup is a quick and flavorful way to feed your family.

If you had to choose one thing you could do to enhance your work, relationships, attitude, confidence, and health, it would be exercise.

Focusing on the small steps that need to be taken on a consistent basis is the key to success.

Whether you are an athlete or an office worker, preventative maintenance on your body is a big deal.

It's not what you'd expect.

The most important thing to recognize is that you must never go back to that old version of yourself—be your own hero instead.

Improvement only comes from letting go of focus on outcomes and learning to experience the sense of flow that drives quality.

Purpose stems from struggle, not from comfort.

Of all the methods we’ve come across for fitting in fitness, none are as convenient and easily applied as Bruce Lee’s morning static contraction circuit.

Get ahead of the game, working on dynamic balance is good for the mind and body, and helps you in all movements.

Good training is simply the execution of movement patterns at intentional tempos and a strong grasp on when to progress and regress intensity.

The hardest part of getting in shape is getting started.

Going back to basics and addressing static posture is the best way to overcome an injury or even a strength plateau.