daily practice

We often overlook that cleaning up movement patterns and building a strong, safe foundation is the first priority of training.

This 30x30 challenge synchronizes training to spur big results.

Don’t let your ankles hold you back: Get them mobile and bulletproof!

Following this daily plan, you can make tremendous strength and fitness gains while hardly investing any extra time.

Conventional wisdom tells us we shouldn't work out every day, especially early on, but the opposite is actually true.

Sometimes we overlook things such as fighting hard mano y mano, mental toughness and strategy, graceful technique, and longevity.

The most sustainable, sensible, and successful lifestyle habits aren’t always sexy, but they work.

Power is a state of mind.

This fun, outdoor workout will get you moving while feeling good in the process.

Easy and economical, this simple soup is a quick and flavorful way to feed your family.

If you had to choose one thing you could do to enhance your work, relationships, attitude, confidence, and health, it would be exercise.

Focusing on the small steps that need to be taken on a consistent basis is the key to success.

Whether you are an athlete or an office worker, preventative maintenance on your body is a big deal.

It's not what you'd expect.

The most important thing to recognize is that you must never go back to that old version of yourself—be your own hero instead.

Improvement only comes from letting go of focus on outcomes and learning to experience the sense of flow that drives quality.

Purpose stems from struggle, not from comfort.