daily practice

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Make small changes that over time will add up to something big.
Maybe this year it is time for a different approach if you have been unsuccessful in the past.
You can set yourself up for success by defining what is most important to you in life, and working your butt off by doing whatever it takes to get there.
The power of routine and the cultivation of discipline in your every-day life is essential if you want to perform at your best.
Let's explore how the straight arm plank can benefit you.
Look at Monday as the day when you hit the ground running toward your fitness, finance, and health goals.
Expand your thinking and your practice outside of your typical gym routine by approaching all aspects of mobility.
An undue focus on your short-term fears will guarantee you a lifetime of pain, mediocrity, and suffering.
This workout is based around compound movements to work as many muscles as possible in a short amount of time so you can easily fit them into your daily routine.
Staying fit, regardless the time of year, should not feel like a punishment.
Embrace your discomfort, because on the other side of it is transformation.
Once you experience the immediate, noticeable difference Airbench makes in the way your low back feels and functions, you are going to want to keep doing it even when you are not in pain.
People wait for an inspiring gust of wind to transport them to health, fitness, and wellness, but all they need do is take the marginally more uncomfortable route repeatedly and consistently.
Embrace your neighborhood park to reclaim freedom of movement in your shoulders.
Branch out from the weight room and challenge yourself in a new way.
When your clothes make you smile, your workout is just a little bit easier.