Trainers & Coaches
Hardgainer Fuel: High Protein White Cheddar Mac and Cheese Bake
A comfort food recipe hacked for hardgainers that is in high in protein and is gluten free yet full of healthy fats and flavor.
Dark Chocolate Ice Cream With Raspberries on Top: Yes Please!
This recipe is decadent, creamy, and completely dairy-free. I know it seems impossible, but it's true.
I Scream, You Scream for Dairy-Free, Delicious Ice Cream
I've finally found a way to enjoy ice cream without worrying about my dairy sensitivities or my sweet tooth.
V Capaldi, "PaleoBOSS Lady"
It's Not About Demonizing Dairy: Alternative Calcium Sources
Calcium doesn't just come from cows. Here are three other fantastic and healthy sources.
Delicious Paleo Desserts Made Easy
Sometimes you just want to eat something fun, and these mixes from Paleo Baking Company are a healthier choice.
Becca Borawski Jenkins
You'll-Never-Miss-the-Ricotta Cauliflower and Cremini Rollups (Recipe)
My latest kitchen victory was discovering a delicious and nutritious substitute for cheese.
Dairy Consumption Has Significant Effects on Blood Pressure
You know salt affects blood pressure, but what about dairy products? A new study asked how dairy impacts hypertension.
Blood Lipid Profiles Not Improved by Decreased Milk Consumption
People with high lipid levels are often told to reduce dairy intake. Does it actually help?
Clear as Milk: The Pros and Cons of Milk Consumption
Depending on who you ask, a gallon of milk a day will either turn you into a muscle bound machine or make you fat along with having some serious sinus congestion and acne.
Science Says Dairy Is Good for Insulin
While many debate the healthiness of dairy consumption, science has discovered something new. Eating dairy regularly resulted in lower insulin and reduction of insulin resistance.
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